Pilates have their own identity in terms of exercising. There are mainly two forms of Pilates- mat-based Pilates and reformer Pilates. The first one is done on the support of a yoga mat whereas the other one is done with a piece of equipment that consists of springs, cables, pulleys, bars, and straps.
Both forms have their own functioning and their own set of exercising. But the fact is, reformer Pilates are more professional and have a creative set pattern. There are many ways in which one can claim that reformer Pilates is better than mat Pilates. There are many reasons why the latter is better than a basic home practicing method.
Reformer Pilates As the Most Preferable Form of Learning:
#1. Tones Down Muscles in A Short Span: The complex and less-understandable machine may feel like a tough one at once, but still is a better form of Pilates than the mat one, but it is great in toning muscles.
#2. A Set Routine and Pattern: For reformer Pilates, one needs to avail classes and perform the exercise in certain supervision. With guidance and assistance, one adapts themselves to the set pattern and routine. Also, one has a set routine for the day with regards to going for the classes.
#3. Fantastic for Your Body’s Powerhouse: Reformer Pilates is amazing for your body’s powerhouse as its exercises are all performed with the help of the reformer itself and one stays on the required equipment only. With a concentration on only one equipment and its functioning, your workout progress is amazing and so are the fantastic results.
#4. Great for Building Strength: This form of Pilates is amazing for building strength. A lot from your body goes into these reformer cables and strings, and with the muscles being so efficient, their strength increases one day at a time, but really quick as well. Thus, reformers are a great way to have inbuilt strength saved for a long period of time.
#5. A Soothing and Worthwhile Experience: While performing Pilates with so much energy, it still feels good after taking a Pilates class. Pilates classes make an efficient and worthwhile experience as a lot is left in a person after every class of reformer Pilates. A creative, fun and enjoying exercise, all at the same time!
#6. Provides Resistance: With enough amount of working with the springs, the arms, legs and other parts of the body get access to enough amount of resistance and body movements as one should have while exercising. The muscles face eccentric contraction that helps lengthening them while working out.
#7. Taking Reformer Pilates Classes Helps You Understand It Properly: Working with reformers without much knowledge may land you into big trouble as you can get injured at any moment. It is better to take classes as it helps you understand the equipment and its essence equally at the very same time. It is very enjoyable as well to attend the same class with a few more people around you.
#8. Works More Efficiently Than the Mat: Though you may have an idea about all the mat exercises, the functioning of those same exercises on the mat is a very different feature. The equipment makes you work in a very different and a way more efficient and effective way. It is always much preferred to work on a reformer as it proves better results than other forms of Pilates.
Taking reformer Pilates class is very fun and enjoyable and also improves your body energy and efficiency in numerous ways. One should be instructed in reformer Pilates before performing those at equipment bought for home and thus should take a class before. Even if you have home-based equipment, the routine is way more soothing than do-it at home. Try going to your nearest reformer Pilates instructor as soon as you can!