Get Your Muay Thai Group Holiday Planned     

Muay Thai holidays are attractive and mainly the centre of attraction for the people who do not want to risk their health and fitness. This is one of the amazing sources to get relax, recreate and maintain your physical as well as mental health. In our daily routine, we are stuck with most of the tensions and pressures that not only affect the brain but body too. On a vacation, you like to relax and rebuild yourself. Muay Thai holidays are the best source to look forward towards a healthy lifestyle.

Continue reading “Get Your Muay Thai Group Holiday Planned     “

​5 Great Ways To Have A More Productive Workout

There are plenty of reasons to workout: better sleep, less stress, a healthier body less prone to disease, weight loss, strength, confidence—you can take your pick. But when you go to the gym, committed as you may be, are you making the most of it and having a really productive workout? For many reading this the answer is no.

Continue reading “​5 Great Ways To Have A More Productive Workout”

4 Activities to Help Gym-Haters through Exercise Time

Working out is essential to staying healthy, but your daily trip to the gym can feel more like a punishment than anything else. The good news is that you don’t just have to blame laziness as the reason for dreading your next trek on the treadmill. A Dutch study found that up to 37 percent of people’s different responses to exercise is rooted in their genes. 

Continue reading “4 Activities to Help Gym-Haters through Exercise Time”

Five Perks of High-Intensity Team Training Workouts

It’s a well-known fact that keeping fit by regular exercise is one of the best ways to stay healthy and well. The question is, once you’ve achieved a certain level of basic fitness, what do you do if you want to get to the next level? This is where a team training program at your local gym could provide the answer. If you’re not familiar with team training classes, they involve high-intensity workouts in a group with an instructor present to encourage and advise. The exercise program is based on the principles of interval training, whereby you exercise vigorously for a short period of time, rest for an equal length of time, then exercise vigorously again.

Continue reading “Five Perks of High-Intensity Team Training Workouts”

Understanding Your Body Composition

If you have been in the gym or even if you are just following any fitness or health blogs on social media, then you have probably heard the term “body composition” multiple times already. However, hearing or reading the term in a vague sentence isn’t the same as understanding what it means and how it is relevant to your own fitness goals. To clear up the confusion, read on.

Continue reading “Understanding Your Body Composition”

Take Control of Your Health with Legion Athletics

 

Ladies, it’s time to start taking care of you! Take control of your health, the food you eat and don’t forget to exercise!

After working out at home for three months, I finally joined the local gym. I must say it’s great to get plugged in with like-minded people and I can honestly say my results are showing now. I am definitely more energized, focused, sleep better at night, and feel amazing.
Continue reading “Take Control of Your Health with Legion Athletics”

The Effects of Nootropics on Your Workout Routine

Nootropics are known as smart drugs or cognitive function enhancers, but they are also popular in the world of fitness. Bodybuilders use nootropics to help them stay focused on their goals. After all, athletes need to keep a clear mind, which can promote their physical development.
Continue reading “The Effects of Nootropics on Your Workout Routine”

My Obsession with the Perfect Body

Contributed by Zyana Morris

Image Source

Staying in perfect shape isn’t the easiest task. After all, you need the right amount of motivation to hit the gym or stay away from those carbs. All this may seem confusing at first, but nothing beats being able to fit in your old pair of jeans.

Having a toned, well-sculpted body not only looks good but also boosts your confidence. However, maintaining the perfect body requires effort so be prepared to take out your running shoes. If you think you still have a long way to go with your goals, it’s time you focus on boosting workout motivation and switch to a healthier lifestyle.

Here’s how you can achieve your dream body.
Continue reading “My Obsession with the Perfect Body”

Mysterious Motivation: 4 Weird Ways to Stay Motivated During Exercise

Many people struggle to get in shape because they cannot stay motivated to exercise. It can be a struggle to work out every day. Fortunately, there are several ways that you can stay motivated.

Give Yourself a Reward

Better health and weight loss are some of the benefits that come along with exercising on a regular bais. However, those benefits are not enough for many people to stay motivated to exercise. That is why you should reward yourself for staying motivated to exercise. For example, if you consistently work out for a month, then you can reward yourself with a massage or a staycation.

Continue reading “Mysterious Motivation: 4 Weird Ways to Stay Motivated During Exercise”

Get Fit with Your Own Personal Trainer using the Aaptiv app

image source

Aaptiv is an on-demand, audio fitness app that combines workout guidance from top-notch trainers with the perfect playlists. There are several workout categories so there really is something for everyone. The categories include 5K Training, 10K Training, Elliptical, Full Marathon Training, Half Marathon Training, Indoor Cycling, Meditation, Outdoor Running, Stair Climber, Strength Training, Stretching, Treadmill, Walking and Yoga.
Continue reading “Get Fit with Your Own Personal Trainer using the Aaptiv app”