Category: Fitness

20 Ways to Get Healthy and Stay Healthy in 2020

Posted on by Beth Langley

20 Ways to get Healthy in 2020

New Year – Healthier You

It’s that time of year again… you know what I’m taking about. That time of year where we are guilting ourselves for how we’ve indulged our sweet carb loving tooth.  If you’re like me (and thousands of others) you’re looking for a way to get rid of the holiday induced belly bloat and brain fog and get healthy in 2020.  Being healthy, however, is more than just eating right and exercising. In order to be truly healthy we must look at three aspects to getting there: Mental, Spiritual, and Physical all go hand in hand.

Here are a few things I’m doing to find the healthy new me in the new year.

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Tonicity Touchdown: 5 Wellness Tips for Your High School Football Star

Posted on by Kara Masterson

A good player can make or break a game, which is the reason a good coach will keep the star player in tip-top shape. Practice really does make a difference, but you already know that. The following are five additional wellness tips to help keep your high school football star in optimal shape. 

Wellness Through Food

Your body is only as good as the food you put in it, which is the reason you need to make sure your football star is paying attention to his or her diet. Organic, fresh, and only natural food is what your star should eat. Other food will not supply the energy your player needs. 

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​5 Great Ways To Have A More Productive Workout

Posted on by April Stephens

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There are plenty of reasons to workout: better sleep, less stress, a healthier body less prone to disease, weight loss, strength, confidence—you can take your pick. But when you go to the gym, committed as you may be, are you making the most of it and having a really productive workout? For many reading this the answer is no.

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4 Activities to Help Gym-Haters through Exercise Time

Posted on by April Stephens

Working out is essential to staying healthy, but your daily trip to the gym can feel more like a punishment than anything else. The good news is that you don’t just have to blame laziness as the reason for dreading your next trek on the treadmill. A Dutch study found that up to 37 percent of people’s different responses to exercise is rooted in their genes. 

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Five Perks of High-Intensity Team Training Workouts

Posted on by April Stephens

It’s a well-known fact that keeping fit by regular exercise is one of the best ways to stay healthy and well. The question is, once you’ve achieved a certain level of basic fitness, what do you do if you want to get to the next level? This is where a team training program at your local gym could provide the answer. If you’re not familiar with team training classes, they involve high-intensity workouts in a group with an instructor present to encourage and advise. The exercise program is based on the principles of interval training, whereby you exercise vigorously for a short period of time, rest for an equal length of time, then exercise vigorously again.

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Take Control of Your Health with Legion Athletics

Posted on by April Stephens

 

Ladies, it’s time to start taking care of you! Take control of your health, the food you eat and don’t forget to exercise!

After working out at home for three months, I finally joined the local gym. I must say it’s great to get plugged in with like-minded people and I can honestly say my results are showing now. I am definitely more energized, focused, sleep better at night, and feel amazing.
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Thinking of Trying the DASH Diet?

Posted on by April Stephens

Are you interested in lowering your high blood pressure without using any medications – prescribed or non-prescribed? Are you looking for a way to lose those last few pounds without any exercise? Or perhaps you are looking for a way to control your diabetes or even act to prevent diabetes. Diabetes, high blood pressure, heart problems and obesity are exactly the problems that the DASH diet is designed to attack and solve and that is why you should stay with us and find out everything that there is to know about this popular diet. Perhaps we should mention the fact that the DASH diet has been announced the best diet plan 8 years in a row according to the US News & World Report.

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The Effects of Nootropics on Your Workout Routine

Posted on by April Stephens

Nootropics are known as smart drugs or cognitive function enhancers, but they are also popular in the world of fitness. Bodybuilders use nootropics to help them stay focused on their goals. After all, athletes need to keep a clear mind, which can promote their physical development.
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Five Changes to Make in your Daily Routine

Posted on by Admin

You know that it’s recommended that you drink the right amount of water, sleep the right amount of hours a night and eat the right food, but there are other factors you need to consider to make a big impact on your health. Consider these tips to discover whether you could benefit from them during your daily routine.

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