Tonicity Touchdown: 5 Wellness Tips for Your High School Football Star

A good player can make or break a game, which is the reason a good coach will keep the star player in tip-top shape. Practice really does make a difference, but you already know that. The following are five additional wellness tips to help keep your high school football star in optimal shape. 

Wellness Through Food

Your body is only as good as the food you put in it, which is the reason you need to make sure your football star is paying attention to his or her diet. Organic, fresh, and only natural food is what your star should eat. Other food will not supply the energy your player needs. 

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​5 Great Ways To Have A More Productive Workout

There are plenty of reasons to workout: better sleep, less stress, a healthier body less prone to disease, weight loss, strength, confidence—you can take your pick. But when you go to the gym, committed as you may be, are you making the most of it and having a really productive workout? For many reading this the answer is no.

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4 Activities to Help Gym-Haters through Exercise Time

Working out is essential to staying healthy, but your daily trip to the gym can feel more like a punishment than anything else. The good news is that you don’t just have to blame laziness as the reason for dreading your next trek on the treadmill. A Dutch study found that up to 37 percent of people’s different responses to exercise is rooted in their genes. 

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Five Perks of High-Intensity Team Training Workouts

It’s a well-known fact that keeping fit by regular exercise is one of the best ways to stay healthy and well. The question is, once you’ve achieved a certain level of basic fitness, what do you do if you want to get to the next level? This is where a team training program at your local gym could provide the answer. If you’re not familiar with team training classes, they involve high-intensity workouts in a group with an instructor present to encourage and advise. The exercise program is based on the principles of interval training, whereby you exercise vigorously for a short period of time, rest for an equal length of time, then exercise vigorously again.

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Take Control of Your Health with Legion Athletics

 

Ladies, it’s time to start taking care of you! Take control of your health, the food you eat and don’t forget to exercise!

After working out at home for three months, I finally joined the local gym. I must say it’s great to get plugged in with like-minded people and I can honestly say my results are showing now. I am definitely more energized, focused, sleep better at night, and feel amazing.
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Thinking of Trying the DASH Diet?

Are you interested in lowering your high blood pressure without using any medications – prescribed or non-prescribed? Are you looking for a way to lose those last few pounds without any exercise? Or perhaps you are looking for a way to control your diabetes or even act to prevent diabetes. Diabetes, high blood pressure, heart problems and obesity are exactly the problems that the DASH diet is designed to attack and solve and that is why you should stay with us and find out everything that there is to know about this popular diet. Perhaps we should mention the fact that the DASH diet has been announced the best diet plan 8 years in a row according to the US News & World Report.

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The Effects of Nootropics on Your Workout Routine

Nootropics are known as smart drugs or cognitive function enhancers, but they are also popular in the world of fitness. Bodybuilders use nootropics to help them stay focused on their goals. After all, athletes need to keep a clear mind, which can promote their physical development.
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Five Changes to Make in your Daily Routine

You know that it’s recommended that you drink the right amount of water, sleep the right amount of hours a night and eat the right food, but there are other factors you need to consider to make a big impact on your health. Consider these tips to discover whether you could benefit from them during your daily routine.

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Top 7 Inner Thigh Exercises for Slim-Fit Legs

The thighs are right up there with the belly. It is an area that most women love to hate. Ask 10 women, and 9 of them will tell you they would love to lose some inner thigh fat.

The problem is you cannot lose targeted fat. But, what you can do is develop lean muscles in the thigh region. Inner thigh fat is a common concern among women. Many wonder what exercises can help them lose fat in that region.

With the trend of thinner thighs and skinny jeans, more and more women want their thigh region to be sexy. Well, when you combine great exercises and proper diet, you can get rid of excess body fat and get a fitter and healthier body.
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How to Keep Fit While Working in The Office

With most adults spending the majority of their time in an office during the weekdays, it can be difficult to try and stay fit while working a full-time desk job. However, there are fitness hacks that you can incorporate into your daily work schedule to help you keep looking fit and fresh both in and outside the office. 
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