Yoga is the perfect quick workout whether you want a low-impact exercise to relieve stress or seek a spiritual connection. Are you considering yoga at home that fits your tight schedule without worrying about traffic or membership fees? You will be thrilled to know you can always get started with very few basics. In This Lady Blogs, we have tips to set up the perfect spot for yoga in the comfort of your home.
Benefits of Having Yoga Space At Home
Attending yoga sessions with other people has its perks, especially enjoying it together and seeing how it changes the small community you have built over time. However, what happens when you get too busy and need help to handle the commute to the studio? What if you need more sessions, but time won’t allow it? You can practice at home! For one, there is no pressure to be perfect, especially as a beginner.
Mistakes are allowed, and you don’t have to worry about expectations; simply be your true self. In the same light, at-home yoga is more flexible since you can choose your poses and techniques. You can do what your body wants and feels in the moment, and the best part is that you can do it at your pace for as long as you need. It is also a great way to save money you would have otherwise spent on studio subscriptions and daily commutes.
Select Your Space
You need a quiet, peaceful space away from distractions and foot traffic where you can meditate and focus on practicing. You can get creative when picking the right spot; it can be your home gym, a corner of your home office, a space in your bedroom, or anywhere else as long as it matches your yoga goals.
Be Mindful of Your Flooring
The best yoga space should have perfect flooring; it is one of the most crucial design decisions when creating studios. You want a floor with a grip because yoga involves movements; the last thing you want is to trip. Avoid places with loose rags, and to be safe, invest in a yoga mat that resists moisture and has a firm grip on the ground.
Declutter Your Space
You already know that a clean and clear space translates to a clear and healthy mind. Decluttering makes a room cozier and more relaxing, and that is the goal when it comes to yoga at home. You want a spot that is clutter-free, and if possible, make the decor minimalistic so your focus doesn’t shift to other items all over the room.
Wear the Right Clothes
The rules are pretty relaxed when it comes to the type of clothing to wear while practicing yoga at home. You can wear anything you want, as long as it is comfortable and allows for effortless stretching. Comfortable yoga clothes are made of stretchy materials and should properly fit, not too tight or loose, such that they restrict your movement or get in the way when trying various poses.
Get Basic Yoga Equipment
While you don’t need that much to work out or do yoga at home, there are vital pieces of equipment you should consider investing in. They will make yoga more fun and practical and make the space look like an actual yoga studio. For instance, you need a yoga mat for a firm flooring grip on the floor. You should also buy other props you usually use, like yoga blocks, headbands, towels, straps, and any other props that come in handy during sessions.
Set the Mood With Lighting
Did you know that natural light helps the body release serotonin, the chemical that makes you feel happier and more relaxed? Your yoga space should have natural lighting for that, but if there are no windows, you can always improvise with artificial lighting, like smart bulbs that allow adjusting. You can turn the brightness up or down when needed or use special lamps that boost the production of feel-good chemicals, like light therapy lamps.
Incorporate Nature and Plants
One of the best parts about yoga is that it helps you align with nature. You get to hear and feel your environment while meditating and reconnecting with your spirituality. What better way to recreate that than by bringing the outside into your home? To add life, you can easily decorate your yoga room/ space with stunning indoor plants. Snake plants, cacti, devil’s ivy, and other indoor plants that grow under low light will look perfect in your space and won’t need much care and maintenance.
Add Sensory Elements
Yoga involves paying attention to the surrounding sounds and smells. You need a room far from noise and distractions where you can feel all these things. You can set up a sound system in the room or buy a portable device that will play relaxing music for you to meditate on. Incorporating your favorite scents from incense and candles will also go a long way toward creating a peaceful and uplifting ambiance for your sessions. Aromas like sage and lavender also work wonders, providing a calming effect to any room.
Conclusion
There are so many advantages to having a yoga space in your home. You can customize it and adjust it according to your needs. It is a fun way to create your personal space where you can express yourself, and feel free to practice your favorite techniques for as long as you want. Your personality will show by how you decorate the space so you can get as creative as you want. It will be a fun way to keep fit physically, mentally, and even spiritually.
Very interesting post, you shared with us. Normally people have excuses that they have not enough time to go gym actually they are Loosers and don’t like to do workouts and yoga. If you have ambition and love for your body so you can manage time and space for workouts and yoga in our homes also. I am also very conscious about my fitness, and I have arranged all basic necessities of workout in my home.