Ladies, it’s time to start taking care of you! Take control of your health, the food you eat and don’t forget to exercise!
After working out at home for three months, I finally joined the local gym. I must say it’s great to get plugged in with like-minded people and I can honestly say my results are showing now. I am definitely more energized, focused, sleep better at night, and feel amazing.
Along the way, through my fitness journey, I have learned that just like with any task, you must have the right tools to get the job done. For some time now I’ve been searching for a good protein powder that meets my standards. Legion Athletics has a Dutch Chocolate Whey Protein Powder that is delicious. With 0 fat and 3 grams of carbs, it gives me 22 grams of protein per serving. It’s just what I’ve been looking for and it delivers!
Legion Whey Protein features
- 100% Whey Isolate
- FREE of Antibiotics and Hormones
- Naturally sweetened with Stevia
I add a scoop to my morning smoothie which is simply a cup of kefir, frozen berries, a splash of water and Whey Protein Powder. No time for a smoothie? Blend your protein drink in the Legion Athletics’ 28oz Blender Bottle and go! The Legion Blender Bottle has a stainless steel blender ball that mixes your protein with ease. It is designed to prevent clumps and pockets of powder from sticking to the sides. It is BPA free and mold resistant. I like the measurements on the bottle because it allows me to know exactly how much liquid to pour before shaking.
Plus, with the leak-proof snap cap, it can double as a water bottle, allowing me to keep up with how many ounces I’ve consumed in a day. Water is essential for the body. Tip: Add a little lemon or cucumber slices to make it zestier. Don’t forget to hydrate!
Legion has a wealth of supplements for men and women. For example, I’ve been taking the Triumph Daily Multivitamin. It’s just what I needed to boost my mood and supplement my diet. Let’s face it, no matter how good our intentions are, we don’t always consume the proper amount of daily nutrition. That’s where a high performance multivitamin like Triumph comes in. It takes up my slack!
While you’re working out, you’ll want to wear the proper clothes that are comfortable and sporty. I have the Logo Tank and it feels great on when I’m working out. It doesn’t bind and there’s no need to constantly readjust. I’m comfortable and cool in it.
The Legion Ladies Tank tops are so soft, yet durable. They offer several styles, from racerback to traditional tanks. Might as well look great while you’re sweating, right?