Take Control of Your Health with Legion Athletics

 

Ladies, it’s time to start taking care of you! Take control of your health, the food you eat and don’t forget to exercise!

After working out at home for three months, I finally joined the local gym. I must say it’s great to get plugged in with like-minded people and I can honestly say my results are showing now. I am definitely more energized, focused, sleep better at night, and feel amazing.
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Easy Strategies for Cold Season

While fall means hot coffee, fluffy socks, and Halloween, the excitement is a little dulled because it’s also the cold season. You know how it goes – you make some plans, you get excited, and then the day before, you get sick and everything is ruined. Ugh, great, you get to stay in bed while everyone else is out, having fun. Luckily, there are plenty of ways to prevent or ease a cold and get through the season with no fuss, so let’s take a look at what you can do.
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5 Nutrients That Should Be in All of Your Kids’ Meals

It can seem overwhelming to think of all the vitamins, minerals, and nutrients kids need to be healthy. Harder yet is making sure your picky kid not only gets them in every meal but eats them as well! While our children might seem to be eating healthy, shockingly, it has been reported that up to 99% of some age groups are low on one or more of these vital nutrients. As you read, you will see that there are some easy and delicious foods you can add to meals to ensure your child is getting what he or she needs.

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