While we all love to indulge in pasta or our favorite donut, balance and moderation are key. As we move into the new year, it’s helpful to consider what exactly you’re putting on your plate or consuming on a daily basis. Is your plate full of healthy fats, proteins, and greens or is it mostly starchy high carb foods?
Low carb or keto diet is simply one that’s high in proteins and fats that will sustain you throughout the day. It either restricts or limits carbohydrates found in processed sugary foods. As a start, make simple shifts in your morning breakfast or afternoon snack and eventually move towards a healthier lifestyle. There are plenty of delicious alternatives to your favorites – like coconut yogurt instead of regular ice cream – so you won’t feel like you’re sacrificing anything.
To help you get started, check out Kitchen Cabinet Kings’ low carb food list. Download or print it to use as a shopping list or as an easy reference as you’re planning your meals and snacks for the week or month. It even includes net carb amounts by serving size to help you stay on track.