5 Wellness Influencers You Absolutely Must Follow on Instagram

Not getting enough sleep, skipping meals, eating junk food, not having enough time in the day to do some physical activity. Are these things familiar to you? 

Chances are you want to focus on wellness but due to the hectic and stressful schedule you are prevented. In order for all of this to change, you have to put yourself first and change your mindset. Then make a decision to finally start leading a healthy lifestyle

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20 Ways to Get Healthy and Stay Healthy in 2020

20 Ways to get Healthy in 2020

New Year – Healthier You

It’s that time of year again… you know what I’m taking about. That time of year where we are guilting ourselves for how we’ve indulged our sweet carb loving tooth.  If you’re like me (and thousands of others) you’re looking for a way to get rid of the holiday induced belly bloat and brain fog and get healthy in 2020.  Being healthy, however, is more than just eating right and exercising. In order to be truly healthy we must look at three aspects to getting there: Mental, Spiritual, and Physical all go hand in hand.

Here are a few things I’m doing to find the healthy new me in the new year.

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Smiles for Miles: How to Teach Your Kids a Reliable Oral Health Regimen

Oral health is an important part of your child’s health. Cavities, premature decay, and other dental issues can make eating uncomfortable for your child. In addition, poor dental hygiene can lead to cosmetic issues, both now and when their permanent teeth erupt. Instilling good oral hygiene habits is an important part of parenting but it can also be very challenging. Implementing some or all of these ideas can help ensure your child develops the habits they needs to keep their smile healthy for a lifetime. Continue reading “Smiles for Miles: How to Teach Your Kids a Reliable Oral Health Regimen”

4 Tips for High-End Healthy Cooking at Home


Healthy dining shouldn’t be something that’s limited to people who have fancy personal chefs working for them. If you have a passion for cooking, then there are all sorts of amazing healthy cooking options on hand for you. People who want to approach food preparation in an elegant and nutritious manner can rely on all sorts of pathways nowadays.

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Stay On Track With This Easy Low Carb Food List

While we all love to indulge in pasta or our favorite donut, balance and moderation are key. As we move into the new year, it’s helpful to consider what exactly you’re putting on your plate or consuming on a daily basis. Is your plate full of healthy fats, proteins, and greens or is it mostly starchy high carb foods?

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Exotic and Stylish Travel Destinations for Healthy Lifestyle

Today, it’s all about active holidays. This means that even exotic and stylish travel destinations offer hikes in nature, yoga courses and other activities that will keep you in shape. No matter if you choose a city or a remote island, you will always find a way to continue your healthy lifestyle.

Therefore, if you want to be stylish and stay fit, here are the perfect travel destinations that will give you all, and more.

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Healthy Snacks For A Road Trip With Kids

When we’re heading off to a long trip with our kids, snacks are an essential item! Unfortunately, convenient snacks for kids are often pretty unhealthy, not to mention expensive. Keeping our small kids occupied in the back seat can be challenging at the best of times, without constant cries of “I’m hungry!” resonating around the car (which can drive anyone crazy).

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10 Healthy Habits Every Mother Should Teach Her Kids

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Whether you take your child to a game or play with them using a kid’s paintball gun, raising kids is a difficult job but if you commit yourself to it, you’ll realize that it is one of the most beautiful things in the world. Raising your children when they’re teenagers or adolescents puts a huge responsibility on the parents. As a mother, it is important to understand your child both as a human being but also as a boy or girl. For a mother to ensure that her child deserves the best, it is important that she realizes that she has to cut off a few things for the sake of her children. In simple words, if you’re a mother and you’re reading this, you’ll have to pace up because your attitude is going to determine the future of your children.

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Take Your Skin from Rugged to Radiant With these Simple Tips

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The skin is our largest organ. Learn how to care for it from the inside out with these simple, yet effective tips.

Exfoliate

Exfoliation is an important part of a skincare routine and it’s absolutely vital if you want to prevent premature aging. Although this is not something we do daily, spring is the perfect time to incorporate exfoliation into a routine. Winter dries out the skin, leaving it irritated, and nothing can refresh it as effectively as exfoliation. Removing all the dead cells promotes faster cell renewal.
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How to Stay Sane and Healthy While Working a Hectic Schedule

Working a hectic schedule isn’t an ideal way to live, but for some of us, it’s just a fact of reality. When you work a high-powered job or run your own business, it’s imperative to keep working as much as possible in order to make the money you need for later in life.

But how can you stay sane and healthy when it feels like all you do is work? Try these tips.

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