‘You have nice teeth.’ These four words could be the best compliment you will ever receive because guess what? A compliment like this could make your day and give you a significant boost of self-esteem. So what are nice teeth, and how do you get them? These are teeth that do not only look good but are also healthy. They are also not something you just wake up to in the morning but could take you a lifetime of care to attain. So why do we need good teeth? Apart from the appeal they add to our features, they are also healthy to have. Good teeth are a sign we are taking care of our bodies and eating right. After all, aren’t we what we eat? Well, so are our teeth!
Taking care of our teeth should be part of our routine. However, there is a lot more to having healthy teeth than being mindful of our habits and picking the right oral care products. To simplify it for you, the following are more appropriate steps to care for your teeth. You can implement them in your day-to-day and even periodically to ensure your teeth are clean and healthy.
Brush teeth at least twice a day
Brushing our teeth after every meal is the best thing for our oral health. However, with crazy life schedules and dealing with school and work, finding time to clean our teeth after every meal may feel like jumping hoops. So, the next best thing is to brush your teeth twice a day with toothpaste. Ensure you brush in the morning after breakfast and the evening just before bed.
Invest in quality oral care products
It is essential to find good oral care products from the toothbrush, toothpaste, mouthwash, floss to dental aligners for strong and healthy teeth. For brushing, buy a soft bristle brush that will be gentle on your gums. When buying toothpaste, look for one that has whitening elements and those that protect your teeth from bacteria. To straighten your misaligned teeth, you can find a good direct-to-client company that will help customize dental aligners to position your teeth. Smile Direct reviews are an excellent place to kick start your journey for your desired smile by finding a low-cost aligner provider for customized dental aligners.
Use toothpaste that contains fluoride
When shopping for a suitable toothpaste, you will find hundreds of products in the market, and choosing one becomes confusing. Ensure when picking, you select products that contain fluoride. Fluoride-infused toothpaste is the best and will help protect you from tooth decay. In case you have a dry mouth, more fluoride is recommended.
Never forget to floss
Many guides emphasize flossing several times a week, but we believe it is essential to make flossing part of your routine. Every day after brushing, always remember to floss because it serves a greater purpose than removing the pieces of Chinese food stuck between your teeth. Flossing stimulates and lowers inflammation on our gums. It also helps reduce plaque, so never skip flossing.
Strengthen your teeth with crunchy veggies
Don’t we just love take-out? That cheesy pizza or spicy Thai food? When your teeth are concerned, not much of a great idea. Fresh crunchy salads with lots of carrots and lettuce will keep them strong and healthy. Adding crunchy vegetables and fruits to your diet is the best choice you can make for your teeth. Remember, you need to get those jaws working if you want them strong and healthy, especially for kids.
Drink plenty of water
Water is life, and not only that, it is the best beverage for overall health. Make a habit of drinking at least three liters a day. Additionally, after every meal, take some water to wash out the acidity and stickiness caused by some of the foods and beverages you consumed.
Go for dental check ups
Don’t wait until you have a throbbing toothache to visit your dentist. Some issues are easily preventable by visiting your dentist at least twice a year. Even with the best care, dutiful flossing, and a balanced diet, a dental checkup allows you to follow up on your dental health. In addition, a dentist can look out for any potential issues like cavities and offer treatment solutions before they become worse.
Nothing is quite precious as a beautiful smile. And let’s be frank, good teeth are a big part of it. It may seem tedious, but oral and dental care is a mainstay in our general health practices. With these tips, you can finally practice taking care of your teeth. Incorporate these practices in your daily life and watch your teeth transform into a healthy set which, trust us, are worth it!