How Busy Parents Can Increase Alertness and Manage Anxiety

Growing up, we often looked at our parents as heroes. We didn’t think they were scared of anything. That is until we became parents ourselves. Suddenly, we realize just how much anxiety and lack of alertness our parents were dealing with while raising us. Often, parents get so busy managing their children’s health and lifestyle that they forget about their own. We may lose sleep, and lack alertness and focus during the day. This in turn can make us easily stressed and anxious. If you’re having these issues, then here are some tips to help you manage anxiety.

Plan for More Sleep

Your level of alertness is highly dependent on your ability to get a full night’s sleep. When you don’t get enough sleep, you can find yourself less alert than usual. It’s not uncommon for parents to start thinking that four or five hours a night is good enough. The reality is that 8 to 10 hours is more realistic. Try changing your sleeping habits to include more restful sleep and see if this helps to enhance your alertness.


Everyone has heard about the benefits of CBD for many health ailments. When it comes to stress and anxiety, CBD has especially been shown to be effective. You can take CBD in many different forms. Some of the most common are full-spectrum CBD gummies, and oil tinctures. CBD can be great for times when you’re highly stressed or anxious. The same can be said for THC as well, actually. This is hardly surprising, as THC and CBD are very similar. If you’ve never used full-spectrum CBD or THC before, it’s important to learn what’s best for new users to make sure you get what you want and not what you don’t. 

Kava Kava

Kava kava is a member of the pepper family and has been used for centuries to manage stress, anxiety, mild depression, and insomnia. It can be an excellent tool for parents struggling with anxiety or a dull mind due to stress, lack of sleep, and other factors. There’s a lot to know about this plant, so the following link is a great resource that you should read. It answers the question: What is Kava Kava? Health Benefits, Uses & Side Effects.


Kratom is a tropical evergreen tree indigenous to Southeast Asia. Part of the coffee family, it’s been used in herbal medicine since at least the 19th century. Similar to coffee, it has stimulant-like effects and can be used to elevate mood and enhance physical endurance. As a medicine, it’s used for anxiety, cough, depression, and more, making it an excellent way for parents to manage anxiety. When shopping for kratom, be sure to buy only from reputable sources like, as this is not a regulated substance. 

Talk with Your Partner About Everything

Your partner is meant to be there to help you through the struggles you endure. The problem is that many partners may intentionally avoid talking about everyday issues they’re experiencing because they don’t want to upset the other. The truth is that you should let your partner into your daily world. Whether it’s a scuffle at the PTA or a mistake with your dinner order, tell them about it. This practice takes a small amount of stress off of your chest, so you don’t carry it with you.

Be Open with Other Parents

There’s just something about knowing that other people are going through the same struggle that seems to take most of the anxiety out of going through it. Take the opportunities you have to talk with other parents about issues you’re facing with your kids. This issue could be anything from sports to schooling to getting your child to eat vegetables. Simply talk it out. You’ll likely discover that you’re not the only parent going through it.

When it comes to dealing with anxiety as a parent, it can seem like an uphill struggle. However, having the right tactics to deal with your problem can be the key difference between being alert for your children and being off in your head. Take the advice above and start implementing it today to start enjoying a more anxiety-free and alert lifestyle.


Brooke Chaplan is a freelance writer and blogger. She lives and works out of her home in Los Lunas, New Mexico. She loves the outdoors and spends most of her time hiking, biking, and gardening. For more information, contact Brooke via Facebook at or Twitter @BrookeChaplan

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