The declaration of the Coronavirus as a pandemic by the World Health Organization (WHO) came with mixed feelings. The mixture of feelings is not unconnected to the fear that gripped many people who are already fearful about the fast-spreading of the virus.
In as much as the Coronavirus is pandemic and has its mortality rate on the increase in the last couple of weeks, you can still do some things to keep safe. One of the ways you can reduce your chances of contracting the chronic virus is by taking tea.
Yes, tea! The solution has been roundly touted to be in teas, and we’ll show you some of the teas you can take.
Do Teas Cure the Coronavirus?
There is no known cure for the Coronavirus. However, herbal teas have been found to contain some of the properties that are essential in keeping yourself safe from the virus.
What Is Special in Herbal Teas?
Why are herbal teas preferred over the other teas we are already acquainted with? Can’t you just sip your favourite coffee and be safe from the Coronavirus?
The points below clarify the preferences for herbal teas.
First, what are herbal teas? Herbal teas are those beverages made from herbs, spices, and many other plant materials. It is worthy of mention that herbal teas are often decocted or infused in hot water before consumption.
The first reason why people tend to go for special teas is because of the polyphenols that they contain. Polyphenols are reputed to be efficient infection fighters, which mean that your immune system will be less susceptible to the health risks posed by the Coronavirus.
What Herbal Teas Should I Drink?
It can be a difficult process to decide on the type of herbal teas that you should drink as a way of bolstering your immune system.
It is in recognition of that difficulty and the need to ensure that your immunity is stronger in these trying times that we have made a list of (and discussed) some of the herbal teas you can drink.
Ginger Tea
Ginger tea makes many impacts on the health of those who take it. With the abundance of minerals, such as Vitamin C and magnesium, Ginger tea is what you need to keep your body hot and safe from the ravaging Coronavirus.
It might interest you to know that the intake of the Ginger tea has been in place for many years. Since the 20th century and down to the millennial, the tea has been used in treating ailments and spicing food.
Also, the consumption of Ginger tea can prevent heart diseases, improve the circulation of blood, relieve nausea caused by pregnancy, and prevent blood clots. The tea can also lower blood pressure, relieve pain, and lower cholesterol.
How to Make Ginger Tea
You need the following ingredients to make Ginger Tea:
- Half a slice of lemon or lice
- About 6 thin slices of peeled, raw ginger
- 2 cups of clean water
- Agave nectar or honey to taste
Method:
- Wash and scrub the ginger’s root
- Peel the ginger root and cut into thin slices
- Add the sliced ginger roots and the 2 cups of water into a medium pot
- Boil for about 20 minutes
- Put down and add the honey or agave nectar to taste
Turmeric Tea
Turmeric is a popular spice derived from the root of the Curcuma Longa plant. It can also be made into a tea to help in reducing the reduction of the immune system’s powers.
Benefits of Turmeric Tea
Turmeric teas serve many purposes. Some of them are the antibacterial, antioxidant, and antiviral properties that help in the improvement of the immune function.
How to Make Turmeric Tea
Here are the steps you need to make a highly potent turmeric tea:
- Boil about 4 cups of water
- Add about 2 teaspoons of powdered or ground turmeric
- Let the mixture to simmer for 10 minutes or more
- Use a sieve to strain the mixture into a container
- Allow it to cool for about 10 minutes before sipping
Chaga Tea
The Chaga mushroom tea has one of the oldest origins. It is now popular as one of the best immune-boosting herbal teas. You can take it during this COVID-19 season.
Benefits of Drinking the Chaga Tea
The Chaga mushroom tea supports and boosts the immune system via the Beta D-Glucans that help in strengthening the immune system. It also aids in the prevention of cancer and preventing ulcers via the fighting of bacteria with antibacterial properties.
How to Make the Chaga Mushroom Tea
You will need the smaller (cut) pieces of Chaga so you wouldn’t have to go round in circles when making the tea.
Haven said that here are the steps to make your piping hot Chaga mushroom tea:
- Put the dried and cut Chaga powder into a coffee bean grinder
- Grind into a powder
- Pour out and mix with a cup of hot water
- Allow it to cool for 5 minutes before sipping
Chamomile Tea
The last but not the least on this list is the Chamomile tea. The most thrilling thing about this tea is that you can either use it for a wide range of health issues or use it alongside other health supplements.
Benefits of the Chamomile Tea
Among the many health benefits that come with the Chamomile tea are:
- Improves bone density
- Reduces menstrual pain
- Prevents and aids in the treatment of cancer
- Treats lower blood sugar and diabetes
How to Make the Chamomile Tea
If you are looking at making the Chamomile tea, here are the steps to take:
Ingredients:
The ingredients you need to make the tea are:
- A handful of fresh Chamomile flowers. Have in mind that the more petals you use, the more potent the tea will be.
- 2 apple mint leaves (optional)
- 8 ounces of boiling water
Method:
- Harvest the Chamomile flowers and remove the flower stem from the stem
- Rinse the flower in warm water before drying it
- Boil the 8 ounces of water in an infusion tea kettle
- Place the flower petals in an infuser
- Steep the tea in the kettle for about 7 minutes
- Remove the flower petals
- Add the apple mint leaves if you want (it’s optional)
- Pour the tea into a teacup
Conclusion
It is very possible to stay safe during this COVID-19 season. Having a stronger immune system is one of the ways to do that.
And if you are looking for how to get started, the herbal teas we just discovered above will give you a headstart on what you need to do to boost your immunity against the Coronavirus.
Contributed by Polly
