20 Ways to Get Healthy and Stay Healthy in 2020

20 Ways to get Healthy in 2020

New Year – Healthier You

It’s that time of year again… you know what I’m taking about. That time of year where we are guilting ourselves for how we’ve indulged our sweet carb loving tooth.  If you’re like me (and thousands of others) you’re looking for a way to get rid of the holiday induced belly bloat and brain fog and get healthy in 2020.  Being healthy, however, is more than just eating right and exercising. In order to be truly healthy we must look at three aspects to getting there: Mental, Spiritual, and Physical all go hand in hand.

Here are a few things I’m doing to find the healthy new me in the new year.

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How to Avoid Heavy Metals in Your Makeup

Metals, in high dosages, can be harmful to the body. These metals can enter the body in different ways, like through your makeup. The following are a few tips that could help you avoid this issue and help keep your skin free from damage.

Natural Path

As more people become interested in natural makeup, more products are made without traces of heavy metals. Keep in mind that natural makeup may have a different learning curve as the materials may smooth out and blend differently than talcum-based favorites. So be prepared to spend some time trying to learn how to use some of these products. Natural make up can be found at Bare Minerals, Lush, Ulta and you can even find brands like Physicians Formula at the drugstore.

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Natural and Holistic Approach For Treating Your Hair

Holistic treatments are all the rage in the world of beauty these days, but while most ladies have tried at least one multi-modal personal care product, few girls have heard that hair care can also take the holistic guise. Compared to traditional hair treatments, holistic routines are safer, more efficient, and they also have longer-lasting effects since they nourish tresses from the inside out.

Eager to learn how to make the switch to holistic hair care most easily? Then you’d better check out the tips below and use them to your hair’s advantage.
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