Everyone experiences an inability to sleep and relax at some point in their lives. One method that you can use to help you sleep and relax better is aromatherapy using essential oils. Essential oils are oils that contain the essence of plants namely their scent. These oils are created by distilling the plants using a variety of methods and then adding them to oil.
20 Ways to get Healthy in 2020
New Year – Healthier You
It’s that time of year again… you know what I’m taking about. That time of year where we are guilting ourselves for how we’ve indulged our sweet carb loving tooth. If you’re like me (and thousands of others) you’re looking for a way to get rid of the holiday induced belly bloat and brain fog and get healthy in 2020. Being healthy, however, is more than just eating right and exercising. In order to be truly healthy we must look at three aspects to getting there: Mental, Spiritual, and Physical all go hand in hand.
Here are a few things I’m doing to find the healthy new me in the new year.
I’ve always been into homeopathic and natural living, however, I’ve never really ventured out into the essential oils world, until recently. And boy oh boy, my recent experience was very pleasant. I had the privilege of testing out Simply Earth’s Essential Oil Recipe Box and Big Bonus Box. Let’s just say, my daughter and I made some amazing aromatherapy recipes this week!
If you’re like me and need a little guidance or if you’re a seasoned pro and want the convenience of a recipe box for your essential oil recipes, this box is for you.
Whenever it comes down to taking care of our health, we prefer to trust nature. Depending totally on the medicines can lower down your immunity and also make you addicted. So the most natural way to keep you healthy and strong is to choose the products which come directly from the lap of nature.