It’s a well-known fact that keeping fit by regular exercise is one of the best ways to stay healthy and well. The question is, once you’ve achieved a certain level of basic fitness, what do you do if you want to get to the next level? This is where a team training program at your local gym could provide the answer. If you’re not familiar with team training classes, they involve high-intensity workouts in a group with an instructor present to encourage and advise. The exercise program is based on the principles of interval training, whereby you exercise vigorously for a short period of time, rest for an equal length of time, then exercise vigorously again.
Perk one: interval training gets you fit more quickly
Multiple studies have shown that interval training gets you, fitter, more quickly than the traditional method of pushing on until you drop. This is because the short bursts of activity followed by rest periods is a more effective way of building new muscle fibers and increasing lung capacity without overstraining your body.
Perk two: interval training causes fewer injuries
The science has also shown that exercising in this way puts less strain on muscles, tendons, and ligaments, meaning you’re less likely to suffer a sprain or strain when you work out. Resting muscular tissues between short bursts of activity gives them a chance to recover and helps to avoid pushing them too far, so injuries are less frequent. Incurring an injury can knock you back a good few months, so it’s far better to opt for a class that will minimize your risks of being injured.
Perk three: you’ll get plenty of encouragement from your team
One of the joys of team training is being with a group of like-minded individuals who all understand how you feel and what you wish to achieve. Team members can motivate each other to complete their training even when they’re flagging, providing plenty of encouragement and support on days when you might struggle to keep up.
Perk four: team training is cost-effective
Apart from being an effective way to get fit, gym membership is also good value for money. For example, this gym in Anaheim, California offers membership packages with unlimited team training classes included, meaning you don’t have to restrict yourself to a class or two a week, but can join in as often as you wish.
Perk five: professional coaching
Team training classes are run by professional fitness experts who understand the scientific principles behind interval training but are also adept at finding the best ways to motivate and guide you in your efforts. The combination of knowledgeable coaches and support from team members makes the workout experience far more enjoyable and rewarding.
Team training is an ideal way to build up your fitness, and is suitable for elite athletes and enthusiastic amateurs alike. If you find it a struggle to improve your fitness levels, the environment of the team training class could be the answer to your problem.