Over half the American population over the age of 18 drinks coffee. That’s 150 million people heading to their local café or turning on their coffee pot to enjoy their favorite brew.
While the flavor is one of the many reasons people start their day with coffee, more and more information is coming to light about the amazing health benefits of your daily Java. Here are just a few:
When you’re fighting fatigue and lack of sleep, your first task might be to reach for that mug of steaming black elixir. The caffeine in coffee stimulates the central nervous system to help your body fight fatigue and increase energy levels. The fresher the coffee the greater the impact. Your best bet is to research quality espresso machines, Google where you can buy coffee beans online and get brewing, so your coffee is as fresh as can be.
Better Weight Management
Many people struggle with their weight, and there’s genuinely no quick fix. Alongside eating nutritious meals and exercising, you’ll celebrate in the knowledge that including a cup of coffee in your diet can help you keep off the extra pounds. You can find more information about this on Coffee Prices.
Some studies have shown that coffee may support gut health and alter fat storage, both of which may be helpful for weight management. The studies even showed that increased coffee intake allowed both men and women to decrease their body fat.
Protection Against Liver Conditions
Liver disease affects over 50 million people, but coffee may play a part in changing that. Studies have shown that it may be able to protect against disease and even support liver health.
In a 2016 study, drinking more than two cups of coffee each day equated to reduced rates of liver cancer and liver scarring in people living with liver disease. Another study showed that the more coffee people consumed, the lower their potential risk of dying from chronic liver disease.
Reduced Risk of Type 2 Diabetes
Many things can contribute to a reduced risk of type 2 diabetes, such as quitting smoking, drinking more water, and cutting sugar and refined carbs from your diet. However, while doing these things, you may also see the value in drinking coffee.
A review of nearly three dozen studies showed that you reduced your risk of type 2 diabetes by six percent for each cup of coffee you consumed each day. Researchers believe this was due to coffee’s unique ability to preserve beta-cell function in the pancreas, which is responsible for insulin production.
Perhaps one of the most incredible health benefits associated with drinking coffee is the idea that it may help you live longer. A review of 40 independent studies concluded that you might be at a lower risk of death regardless of factors like weight, alcohol consumption, and age if you drank between two and four cups of coffee daily.
Another study involving over 1,500 people also concluded that there was a lower in death after 12 and 18 years, and drinking at least one cup of coffee each day may also lower your risk of dying from cancer.
The next time you feel guilty about buying that delicious new bag of coffee beans or a fancy new grinder, take a moment to think about how you could be benefiting your health. You may be consuming that morning cup of coffee to feel more energetic, but it may be helping your body more than you first thought.