Weight loss is one thing we all want but seems like something that is far away from reality. From dieting to yoga, detox, and clean eating, each of us has adopted a hoard of methods but has failed big time.
But, most of us haven’t even considered getting stomach massages. Why? Because we never knew most of the benefits it has. So, here are 5 major benefits of stomach massage for weight loss and metabolism:
Increase in Metabolic Rate
So, it is pertinent to mention the benefit we are talking about in the very first point. If you are a person who is careful about what he eats, a stomach massage is definitely icing on the cake. It increases the interchange of nutritive substances between blood and tissue cells, which means that the metabolic rate is increased.
Getting a stomach massage ensures that your supply of nutrients and oxygen to the blood is elevated. It, in turn, allows muscles to burn more calories, achieving the target you always wanted.
Improvisation in Physical Ability &Strength
Stomach massage therapy can enhance the effects of exercise, increasing the metabolism and aiding weight loss. Using a full-body massage chair can help reduce the stiffness of muscles after exercise, which makes it easy to work out religiously.
A stomach massage increases oxygenation and allows the performance of digestion to be increased. This means that a regular massage can help increase strength and physical ability. Your muscles will be able to maintain maximum power, burning the maximum number of calories in the process.
Reduces Abdominal Fat Hormone
A stomach massage helps in stimulating the energy molecules around the body to ensure that the food intake isn’t cluttered. Just not this, but it also lowers the cortisol levels that increase appetite and fat disposition in the abdominal region.
A good stomach massage therapy can decrease appetite, ease stress, and get rid of over-stuffed belly fat. All your shots are covered with just one bet.
Enhances Digestive Capabilities
It is something that we all have talked since a long time. A smoothly functioning digestive system is key to weight loss and healthy functioning of a body. Stomach massage therapy can help enhance digestive health.
It promotes gastrointestinal stability through healthy body proportions and size. Proper belly massages and Meridian, stemming out of stomach massages, are ways through which digestive health can be maintained and promoted.
Bursting the Fat Capsule
Didn’t we all want this to hear while going through all the routines that give you a rock-solid body? Didn’t know it was this easy and less hard work to get! Various research has proved that vigorous stomach massages can burst the fat capsules in subcutaneous tissues. What this mumbo jumbo actually means is that the bursting causes the tissues to exude, setting the stage for fat removal.
A proper stomach massage technique can help eliminate toxins and release fats. Only with proper nutrition and exercise, a proper massage can aid in bursting the fat capsules, helping with weight loss in return.
Sania is a student of accounts and finance. She enjoys shopping, trying out skincare remedies, and blogging about anything that is related to beauty and self-care. Her love for pets, tea, and traveling is eternal. She ritually posts on The Smart Women Blog.