20 Ways to Get Healthy and Stay Healthy in 2020

20 Ways to get Healthy in 2020

New Year – Healthier You

It’s that time of year again… you know what I’m taking about. That time of year where we are guilting ourselves for how we’ve indulged our sweet carb loving tooth.  If you’re like me (and thousands of others) you’re looking for a way to get rid of the holiday induced belly bloat and brain fog and get healthy in 2020.  Being healthy, however, is more than just eating right and exercising. In order to be truly healthy we must look at three aspects to getting there: Mental, Spiritual, and Physical all go hand in hand.

Here are a few things I’m doing to find the healthy new me in the new year.

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You Don’t Have to Go to the Gym to Lose Weight

Photograph by Michael Zittel @Serrbiz

Yes, you’ve read that correctly, you don’t necessarily need to lift stuff, visit the cardio area, or take an aerobics class to ditch those extra pounds of belly-jelly. Luckily for those of you who dislike the concept of gym-going, you never have to feel self-conscious, silly or downright embarrassed again in a setting that doesn’t make you feel comfortable.
Instead, you can design one heck of a nutrition plan, stick to it religiously, and find a more inspiring physical activity to kickstart your fitness goals. All it takes is a little bit of imagination, some effort and perhaps some trial and error before you decide what’s the best blend for you!
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Daily 10 Minute Jumping Workout Help To Lose Weight

What is the easiest way to lose weight? Or, which exercise is the simplest when it comes to countering weight problems? Jogging? No. Running around the park? No. Then what?

Jumping, yes, it’s jumping which is the easiest and simplest way to lose weight and burn fat in a quick manner. It’s simple to do and it delivers great fun as well. The best part, it’s three times more beneficial than running or jogging around the park outside.
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