5 Proven Ways To Lose Weight and Keep It Off 

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The debate over weight loss and body positivity rages on, but the simple truth is that from a purely medical point of view, being overweight or obese puts you at risk for several serious health issues. There are a few people who feel that body positivity means that you shouldn’t change at all, while others say that body positivity simply means that you learn to have a positive view of all bodies, no matter the shape. This leaves room for weight loss especially if it means that it will improve your quality of life and increase your lifespan. 

5 Scientifically Proven Ways to Lose Weight

It’s natural to want to see quick results but the best thing that you can do is take the slow and steady approach. This will help you maintain a healthy body weight for the rest of your life and you will never again feel anxious about weight gain. 

Build Momentum with Dietary Supplements 

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You decide to start on a new weight loss plan and things go well for a week but then you slowly slide back to your old familiar routine. You have a family function and can’t stick to your diet or you work late and have to skip your workout – it would be fine if this remained a one-off situation but you use that as an excuse to postpone your weight loss plans. Sound familiar? There’s a simple reason why we find it so tough to stick to our weight loss plans – we lose momentum. If we delve even deeper, we see that the reason we find it difficult to retain our momentum is because we are continuously battling our cravings. A dietary supplement that reduces cravings will make it easier for you to stick to your diet and will help prevent binge eating. 

Slowly Transition to a Healthy Lifestyle 

When you decide that you want to switch to a healthy lifestyle, you will probably be tempted to overhaul your entire life. A lot of people get rid of all the junk food replace it with whole foods and purchase a one-year gym membership. They think that these steps will help them stay the course but in most cases, they have the opposite effect. All the sudden changes can make you feel overwhelmed and you’re likely to give up in a matter of days. Instead of going all out, make just one or two changes at a time and give yourself time to adjust to each change before taking the next step. 

Get moving  

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Don’t bother with complicated workouts and home gym equipment, the only thing that you need to do is get moving! It doesn’t really matter what you do as long as it’s physical exercise. If possible, pick something you enjoy whether that’s trekking, swimming, or biking. If you don’t have a preference, you can start with a simple 10-minute walk every morning. You can also check out this workout guide for beginners for tips on getting started.  

Focus on “system” goals instead of “target” goals 

Most of us think of goals only in terms of what we want to achieve – in the case of weight loss, it would mean dropping a certain number of pounds. The problem is that if you set a target body weight as your goal, you might not achieve it, even if you do everything right which is frustrating and demotivating. Instead of focusing on your target goals, focus on system goals – the system that ensures you reach your target. An example of a system goal is a 10-minute walk every single day.

Figure out what works for you 

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Each of us is unique, which is why some things work very well for some people but have little to no effect on others. Be open to weight loss tips but don’t expect miracles! For instance, some people find that drinking water before a meal helps them lose weight while others lose weight by starting their meals with a large salad serving. When you find something that works for you, make it a part of your regular routine.   

Losing weight is a challenging and stressful task, both physically and mentally. Constantly remind yourself that you are doing this because you love your body, not because you hate it!

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