Smoothie Bowls Served 12 Ways

Smoothie Bowls have become really popular over the past year and with good reason. The vibrant colors are appealing to the eye while fresh fruit, oats, coconut, and/or nuts boasts a variety of delicious flavors to your palate.

Too busy for a lot of fuss? Feel free to make your breakfast or healthy snack ahead of time. Prep the night before and get the kids involved. Do a little experimenting and decide which combination suits you. Hope you enjoy these Smoothie Bowls served different 12 ways.
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Spices That Are Good For Your Teeth

Did you know that some spices and herbs are actually very helpful for your teeth? They are right there in your kitchen but chances are you might not be aware of their beneficial properties for your dental health. Too much spice is indeed harmful to your overall health but an ounce of them in your regular diet will never cause any issue whatsoever. So, you should not delay in finding those spices and using them quite often to keep the teeth as healthy and disease-free as needed. 
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Obsessed? 7 Tips for Losing Weight and Staying Healthy

Contributed by Jane Scott

Want to look good and feel light? Don’t get worried if you are obsessed. You can gain your fitness and energy back by following some simple tips mentioned below. So let’s start exploring.

1. Water

The best and easy way to reduce weight is to drink water. It is recommended to drink 3 Liters of water daily as water removes the toxic material from your body. Drinking adequate amount of water helps to reduce water weight. In addition to this, drinking water not only helps you to reduce your weight but also saves you from many diseases. So, drink more water and see its tremendous effect on your weight and health.
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Look Younger. Feel Younger. Save A Fortune

There’s no denying it. We live in a society that’s obsessed with youth. While many cultures treat age as something to be respected and revered, it seems that most western societies today treat age like an affliction that must be kept at bay at all costs. Perhaps it’s that nagging fear that the best years of our lives may be behind us (they’re not) or the universal fear of our own mortality that motivates us, but there’s no denying that we as a society are feeding an anti-aging market that’s currently worth hundreds of billions. The truth, however, is that the fountain of youth cannot be bottled, packaged and resold. There’s no one product that can reverse the aging effects of our lifestyle choices, although it’s safe to say that some products are better-informed purchases than others (more on that shortly). Here we’ll look at healthy and natural ways in which we can all look and feel younger… And even save a little money along the way.

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5 Things You Can Do to Raise Healthy, Happy Kids

Parents naturally want to raise healthy, happy kids. Fortunately, it’s often easy to keep children happy. As far as the healthy part goes, however, a little more work is involved. Yes, there are some health problems that are commonly seen in children, with some being serious and others not so much. The good news is that children are very resilient. In fact, today’s children have an average life expectancy that ranges from 75 to 80 years. If your goal is to do everything possible to raise healthy, happy children, keep the following tips in mind.
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7 Tips For Eating Healthy While Traveling

 

One of the times it can be hardest to maintain a healthy diet is while traveling. Whether you’re buying snacks for a road trip, flying to the other side of the world or raiding the hotel mini-bar there’s always the temptation to pick the unhealthy option when it comes to food and drink. With a little bit of forward planning, you can make sure not to overdo it on these bad choices while still enjoying your holiday.
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5 Healthy Activities to Do with Your Family This Weekend

Winter vacations are around the corner and keeping your kids from getting all bored is a one challenging tasks for all parents out there. But fret not! There are some healthy activities that will not only keep you from pulling your hair out but will also improve the family bond along with health and wellness.

So, try out these 7 healthy activities with your kids and thank me later!
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A Kitchen on Course: 5 Ways to Stock Your Kitchen for Healthier Meals

Committing to a healthier diet is tough if your kitchen is full of calorie-dense foods, but knowing what to stock when making a health overhaul can be just as tough. Keeping fresh ingredients and preparing every meal can seem exhausting, but with the proper know-how, you easily begin making healthier meals.

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Fun & Healthy Activities for Your Family

Guest post contributed by Claire Adams

Photo by Victoriano Izquierdo on Unsplash

Do you think you don’t have the time to exercise and have fun because you have a family? Well, think about doing some activities together. Involving the whole family can be fun, and it can certainly help you form and strengthen the bond between you.

Most modern families can be described as busy. Parents have their jobs to do; kids have all those extracurricular activities. Basically, every member of the family is doing their own thing. However, finding the time for family interactions is important, and designating some time for quick and fun activities might be just what your family needs. So, forget about all those boring excuses and start working out with your family!
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