How to Interest Your Kids in Lifelong Healthy Eating

Teaching children about eating a healthy diet can be difficult. Oftentimes, kids are surprised when they find out that their favorite meal is actually bad for them. 

In general, it’s just not as much fun to eat healthy as it is to eat junk food and drink soda. Kids don’t develop the “sweet tooth” or the taste for junk food overnight, so it’s unrealistic to expect them to outgrow these habits.

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How To Get More Fresh Herbs In Your Diet

Using fresh herbs in your cooking is one of the simplest and most affordable to boost a meal from basic to brilliant. Some herbs also have lots of health benefits, so adding them to your diet can have more benefits than just adding more flavor. But for the home cook, making more use of fresh herbs can seem daunting, as there’s a lot of choices out there. And you might have a lot of questions. 

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Top 5 Daily Ways to Take Care For Happier Mind And Healthy Body

The human as an entity is made of the spirit, soul and the body, with the body serving as a house for these other parts. Having good a good quality of function for these different parts is therefore very much dependent on the amount of care spent on them individually. As a person, being in a great state of mind can easily be noticed on the body as a happy mind is directly proportional to a healthy body. 

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15 Best Free Apps For Healthy Eating On A Budget

How many times did your parents scold you at the dinner table to eat all your fruit and vegetables? Probably too many times to count. At that point in your life, you probably thought that your parents were just trying to get under your skin or trying to control your life. So instead of listening to their advice, it went in one ear and out the other. 

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Keep Up with Your Kids: 4 Tips to Keep Your Energy Up All Day Long

It takes a lot of energy during the day to go to work, raise a family, and manage your other responsibilities. That means we need a good night’s sleep of seven or eight hours. However, sometimes you may lose sleep for various reasons and find yourself feeling tired throughout the day with reduced energy and slowed movements. There are many ways to feel energized and stay active to make each day more enjoyable. Continue reading “Keep Up with Your Kids: 4 Tips to Keep Your Energy Up All Day Long”

Healthy Harvest: 3 Ways to Make This Year’s Garden Better for You

Planting a vegetable and fruit garden promises high quality, nutritious and delicious food at a fraction of the cost from the grocery store. To get the most nutrition and yield from the garden, the plants need ideal growing conditions that include quality food and ample room for root growth.

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