How many times did your parents scold you at the dinner table to eat all your fruit and vegetables? Probably too many times to count. At that point in your life, you probably thought that your parents were just trying to get under your skin or trying to control your life. So instead of listening to their advice, it went in one ear and out the other.
It takes a lot of energy during the day to go to work, raise a family, and manage your other responsibilities. That means we need a good night’s sleep of seven or eight hours. However, sometimes you may lose sleep for various reasons and find yourself feeling tired throughout the day with reduced energy and slowed movements. There are many ways to feel energized and stay active to make each day more enjoyable. Continue reading “Keep Up with Your Kids: 4 Tips to Keep Your Energy Up All Day Long”
If you want to lose weight, all you have to do is go on a diet and start visiting the gym. However, it can be extremely difficult to stick to a weight loss diet, not to mention the working out part.
Planting a vegetable and fruit garden promises high quality, nutritious and delicious food at a fraction of the cost from the grocery store. To get the most nutrition and yield from the garden, the plants need ideal growing conditions that include quality food and ample room for root growth.