A good player can make or break a game, which is the reason a good coach will keep the star player in tip-top shape. Practice really does make a difference, but you already know that. The following are five additional wellness tips to help keep your high school football star in optimal shape.
Wellness Through Food
Your body is only as good as the food you put in it, which is the reason you need to make sure your football star is paying attention to his or her diet. Organic, fresh, and only natural food is what your star should eat. Other food will not supply the energy your player needs.