Summer is right around the corner and it’s likely that your kids are counting down the days until school is out. The summer months make for a great opportunity to teach your children some healthy seasonal habits that they can utilize for the rest of their lives. As a parent, it pays to ensure that your kids have healthy habits so they can have an enjoyable future. Here are some great summer habits that will assist in keeping your kids healthy for life.
More Outdoor Physical and Recreational Activities
The winter months can really wreak havoc on the physical health of your children. It can be harder to exercise outside due to the cold weather, icy situations, and snow accumulation. However, summertime features that perfect weather to enjoy being outside. You can use this opportunity to enroll your children in some summer sports or other recreational activities. Even implementing a mandatory hour outside each day can make all the difference in keeping your kids moving and physically in shape.
Filling up on the Sunshine Hormone, Vitamin D3
While we’ve all seen those milk commercials sporting the bone benefits of Vitamin D you get from milk, that’s not the only Vitamin D that your children need. Vitamin D3 is a specific hormone that the body produces when it comes into contact with the sun’s rays. This is a necessary hormone that regulates mental health and other processes in the body. By getting your children outdoors in the summer months you can ensure they get the recommended 600—1,000 IUs per day of this vital hormone.
Take Care of Those Regular Medical and Dental Checkups
Since your children will not likely be attending school in the summer months, it’s a great time to catch up on those regular checkups. These include medical exams and general dentistry exams. You don’t have to worry about scheduling around their school work, which can be a big relief for both you and your child. Additionally, the summertime is great for undergoing longer treatments, such as getting braces or cavities treated.
The summer can become a healthy time for you and your kids. By providing the perfect weather and free schedule, your kids can enjoy being outdoors and you can make sure they stay up-to-date with their regular medical evaluations. These are just some of the many ways that you can turn this summer into the healthiest season yet for your kids.