If you want to optimize your fitness, you’ll be looking for effective ways to achieve your goals. Although there are plenty of options to consider, grabbing a bike and becoming a cyclist could be the ultimate way to boost your fitness. With a host of benefits associated with biking, virtually everyone can use cycling as a way to get healthier and have fun. To learn more, take a look at these six reasons to take up cycling now:
1. Improved Cardiovascular Function
As a form of aerobic exercise, cycling can have a dramatic impact on your cardiovascular health. Heart disease is a leading cause of death in the U.S., which highlights just how important it is to optimize your cardiovascular health. When you make cycling part of your regular fitness regime, you can improve the elasticity of the ventricles in your heart and increase the amount of oxygen in your blood. In fact, some studies have shown that regular cycling can actually reverse age-related heart damage.
2. Spend More Time Outdoors
Spending time outdoors is an important way of enhancing your health. From getting your daily dose of vitamin D to boosting your mood, being outdoors can transform your outlook on life. When you have access to a bike, you can go anywhere you choose, and you’ll reap the benefits of spending more time in the fresh air. Whether you spend your time pedaling around the city or exploring rural tracks and trails, the extra time you’ll spend outdoors will benefit your mind and body.
3. It’s Low-Impact Exercise
High-impact exercise, such as running or cross-training, can increase your risk of sustaining an injury while working out, which could set your fitness plan back for weeks or months. In contrast, low-impact exercise puts less pressure on your joints and can, therefore, be a safer choice. This is particularly beneficial if you’re recovering from an injury or you have underlying health issues, such as arthritis.
4. You’ll Save Money
Once you’ve bought a bike and taken out cyclist liability insurance, you won’t have any expenses to think about in order to pursue your new hobby. While it’s important to keep your bike properly maintained, most routine tasks can be carried out at home. What’s more – cyclist liability insurance from Velosurance means you can protect your investment and cover the cost of replacing or repairing your bike if it’s damaged or stolen. With budget-friendly policies and extensive cover, insuring your bike can be a great way to get peace of mind.
In addition to this, you can actually cut your regular expenditure when you use your bike more often. If you start cycling to work, rather than taking the car, for example, you’ll save money on gas and potentially reduce the amount of time you spend sitting in traffic too.
5. You Can Do It Anywhere
Cycling is a great way to spend more time outdoors and you’ll find it easy to cycle in any environment. From mountain biking and trails to urban racing or BMXing, there are a variety of different types of cycling to try. If the thought of cycling outside in bad weather is putting you off, don’t let it! With stationary and upright bikes widely available at gyms and fitness centers, it’s easy to train indoors too. You can even purchase a stationary bike to use at home or use a turbo trainer or stand to use your regular bike indoors.
6. Maintain a Healthy Weight
An average male with a weight of 75kg will burn around 600 calories per hour when cycling at moderate intensity, which shows just how effective biking can be if you want to shed pounds. While the exact number of calories you’ll burn depends on a range of factors, including your metabolic rate, the speed you’re traveling at, and the surface you’re riding out, there’s no doubt that cycling can be a great way to burn calories. As well as helping you to lose the pounds, regular cycling can also be a great way to maintain this loss and keep your weight at a healthy level.
How to Start Biking Safely
If you want to start cycling or try a different type of biking, visit a local bike shop or Visit our Website and talk to the staff about the type of bike you need. Being professionally fitted for a bike and helmet will make for a more comfortable experience and improve your safety too. From there, you can create your own custom training plan, join a beginner’s class as your local cycling club, or follow online guides to get you started. With a little research and practice, you can begin hitting your targets and, in no time at all, you’ll have developed an unshakeable love of cycling.