5 Sports Your Kids Can Practice at Home


Sports are a great way to teach your children important skills and character traits that they can use for the rest of their lives. In addition, sports can be a great means of exercise for children as well as help develop young brains as most sports require brainpower and strategy.

For many working parents, it can be difficult to find constructive activities that their children can participate in at home. Luckily, there are a lot of sports your kids can practice while they are at home that do not necessarily require a big yard or a lot of expensive equipment. In this article, we will look into some of the best sports your children can practice from the comfort of your own home.


Basketball is the perfect example of a sport that your kids can practice at home because all that it really requires is a ball and a hoop. One way your kids can practice basketball at home is by working on their dribbling skills. When it comes to dribbling skills, you don’t even need a hoop which means as long as they have a ball, they can do this anywhere. Dribbling is an essential skill that any player on any level can improve. If you have a hoop at home, they can practice their shooting and layups, another important skill. If your kids have siblings or friends in the neighborhood, it is easy to put together small games of the ball where they can practice defensive skills and teamwork. Incorporating jersey numbers during these small games can make them even more fun and competitive, as kids may enjoy representing their favorite players while learning the sport.

Roller Hockey

Roller Hockey is another sport that your kids can easily practice at home. They can practice skating on their own, which is an essential skill to learn, as well as practice shooting and dribbling. All that they typically need to play roller hockey is skates, a stick and ball, and a goal. Like basketball, if your kids have friends in the neighborhood, it is easy to set up small games of roller hockey where they can improve their skills.


Dance is an excellent sport to get your children involved in. Not only is it great for them physically as it helps build strong muscles and develop flexibility, but it is also great for their minds as they learn coordination, listening skills, and a lot of concentration. Depending on the kind of dance, your kids can practice just about anywhere, including at home. They can apply moves they have learned to their own choreography, learn new moves, and work on their flexibility. Again this is something they can do on their own, or with friends and siblings. 


Golf is a great game that parents often enjoy with their children. It may surprise you that your kids can practice golf at home but believe it or not, there is a lot of practicing that can be done without breaking any windows. The most obvious place to start is by practicing a swing. This can be done in a yard or a room indoors. Even professional golfers will tell you that they can always improve their swing so your children should be no different. In addition, you can also set up a small putting green to improve their short game. You can even go as far as setting up a golf home studio to simulate the real thing. Your kids will love this as it feels like a video game while allowing them to learn to become better golfers.


Running track is one of the easiest sports to get into because all it really requires is a couple of feet and a little open space. The track is certainly a great means of exercise for kids but it can also teach them valuable life skills such as the importance of goal setting and extreme work ethic. At home, your kids can measure certain distances, and then use a stopwatch to time how long it takes for them to run. They can race their friends and hold competitions to see who is the fastest.

No matter what sport your kids may be interested in always be sure to teach them the proper safety measures and the rules of the game. Practicing sports should be something your kids enjoy and something they can learn from and get good exercise doing.

Learn more about the benefits of sports for kids with this informative infographic provided by Axio.


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