Did you know that some spices and herbs are actually very helpful for your teeth? They are right there in your kitchen but chances are you might not be aware of their beneficial properties for your dental health. Too much spice is indeed harmful to your overall health but an ounce of them in your regular diet will never cause any issue whatsoever. So, you should not delay in finding those spices and using them quite often to keep the teeth as healthy and disease-free as needed.
Here are 5 spices that are actually good for your teeth
- Rosemary
Move over milk and yogurt. Try a sprig of rosemary instead in your regular diet and meet the requirements of calcium to the body. The herb not only adds a good flavor to your food but also contains the said mineral to complement your dental health. In fact, you can get as much as 4.2% of your recommended daily calcium with just one tablespoon of rosemary. So, grow the herb in your backyard and take a right step towards keeping the bones and teeth strong and healthy.
- Turmeric
All dentists recommend mouthwash in your daily oral care schedule. What if you’re told the same benefits can also be achieved with turmeric? Don’t feel surprised as this popular spice can even deliver superior results to your mouthwash. Being a well-known anti-bacterial and anti-inflammatory agent, it can help you maintain optimum teeth and gum health. Plus, it may also work as a natural teeth whitener. So, add turmeric to your diet, get flavor to foods and tons of benefits to your teeth.
- Garlic
Who says garlic is bad for dental health? It may cause bad breath issue temporarily, but studies have shown its amazing benefits to teeth. In fact, it’s a spice known for great antibacterial properties, coupled with antiviral & antifungal characters. So, naturally, the garlic you eat can give protection against those bad bacteria that can cause tooth decay and oral infections. Consumption of raw garlic is a century-old practice with benefits spanning many areas of the body.
- Holy Basil
For some Asian countries, Holy Basil herb has big religious significance attached to it. It’s also considered good for health. In fact, studies have shown how the herb can act as natural astringent to fight off cavity and bad-breath-causing bacteria. You can also add it to your foods for flavor and maintain optimum dental health along the way.
- Cinnamon
Cinnamon is a popular spice with some indirect benefits to your teeth. Its consumption actually helps balance blood sugar level in the body. This is how the cravings for sugar is controlled in the body. And with less sugar intake on a regular basis, you can definitely expect oral health to get better drastically.
In overall, you can try these spices in your regular diet and maintain your dental health. You can also trust dental implants Manhattan to replace missing tooth and restore the charms of smile and facial aesthetics.
