The saying “the excess of anything poses a peril” is true when it comes to the formation of free radicals in our body. Free radicals are useful in our body as a tool to combat bacterial infections. As the body continues to produce free radicals you, in turn, need to indulge in a healthy balanced diet in order to support your body in managing the free radicals and preventing cell damage. You can prevent cancer through diet with a few lifestyle changes. Below are the top 12 cancer fighting foods that you should include in your daily routine.
The list includes some everyday foods that are easy to add to a meal. It makes me wonder how much of the cancer-fighting effect depends on portion size or preparation.