How Massage Therapy Can Reduce Anxiety & Lower Stress Levels

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From Swedish, aromatherapy, deep tissue to hot stone— the types of massage are more than we normally know! And despite the fact that a good rub is always enjoyable, is taking a massage really beneficial? It definitely is— researches indicate that massage therapy benefits not only in decreasing muscular pain but also for lifting mood and lowering anxiety and stress levels.

In today’s fast-moving world, stress issues are there. Whether its work pressure or daily life stress or anxiety, massage is getting more and more common as a means of lowering anxiety.

“Americans are looking to massage for much more than just relaxation,” states Mary Beth Braun of the American Massage Therapy Association. “Massage therapy can be effective for a variety of conditions, including arthritis, lower back pain, insomnia, headaches, anxiety, circulatory problems and recovery from a sports injury.”

The Causes of Anxiety

Our body is designed to deal with danger like a wild animal attack or any other emergency situation. These actions need more levels of cortisol, also called “The stress hormone,” which overpowers the immune system and raise blood sugar levels to make our muscles prepared for a fight.

Since most of our daily life stress don’t include wild animal beasts, having greater cortisol levels leads to digestive issues, headaches, and restlessness. That’s when massage therapy comes in. Weekly massage routine helps in lowering stress and in restarting your mind through relaxation.

How Massage Helps in Relieving Stress and Anxiety:

If you have anxiety symptoms in your shoulders, neck and back a qualified masseuse must especially massage those parts. Irrespective of wherever you hold pressure or stress, researchers show that massage raises oxytocin and serotonin levels in your body, which outcomes in lowering stress. The amazing sensation of relaxation produced by taking massage therapy regularly also regulates your blood pressure and uplifts your mood.

When your body becomes peaceful, your nervous system answers with a lower heart rate and enhanced inhalation. Deep profound sleep turns out to be easy to attain, as your muscles recollect the sensation brilliantly sufficient to reform it when you are home, which empowers you to adore an improved healthy life.

Best Massage Techniques:

Though massage therapy does mend stress levels in a very progressive way, it really depends on what kind of massage the client is receiving. One of the best massages for stress relief is Swedish massage. It regulates the blood pressure considerably. There are some other types of massages as well for instance trigger point massage therapy and deep tissue massage that truly increase blood pressure. It is well known that a reasonable Swedish massage is way more comforting, both medically and also observed by the clients, than a deep tissue or trigger point therapy massage. Other methods of hard massages, use of quality massage chair, stretching and movement therapies are also great to raise stimulation and consequently improved blood pressure and functional responses in the body.

Fundamentally, studies have exposed what most masseuses at present know that a moderate pressure Swedish massage can create a level of calm, heavenly relaxation that lowers blood pressure level and diminishes stress for most clients. Making massage therapy a significant part of your healthcare routine in today’s fast-paced and nerve-racking world can help you in dealing with stress and anxiety prominently.

Author Bio:

William Connor is a blogger who loves writing health tips. He had his own issues with health few years ago and he decided to write about his experiences and reviewing health related products which can help people all over the world. He is a coffee lover and in his free time, he likes being with his family and friends. He regularly blogs at





Comments 1
  1. Yes!! Just human touch is so amazingly healing!! Plus a release of stressed muscles can really do wonders!

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