Guest post contributed by Rebekah Carter
Want to teach your children some great healthy habits, and make sure that you spend some time together bonding too? Juicing could be the answer. Juicing is more than just a great way to help you lose weight, it’s also a fantastic solution for boosting energy, building strength in tiny bodies, and enhancing bodily functions with fiber, iron, and a host of antioxidants too!
With juicing, you can teach your child all of the wonderful benefits that fruit and vegetables have to offer, so that they’re more likely to make positive choices the next time they have to pick a meal from a menu. What’s more, together you’re sure to have plenty of fun making a mess in the kitchen!
Juicing is Perfect for Children
In a world where it’s getting more difficult than ever to convince children to eat their daily dose of fruits and vegetables, juicing could be the easiest way to encourage your child to eat healthier. After all, if they don’t like the taste of certain fruits and vegetables, you can easily mix them up in the juicer, and hide them under other flavors. For instance, carrots can be included within a sweet orange juice to give your children an extra boost of vitamin C, or you could include some cucumber within a delicious apple juice for a dose of antioxidants.
Here, we’re going to take a look at some of the quickest, simplest, and most child-friendly recipes that you can use to introduce your children to juicing for the first time! Let’s get started.
1. Tropical Melon Juice
Melon is perfect for juicing because it’s packed full of water. This great drink is the perfect way to keep your children hydrated all year long, and it comes with a host of vitamins and nutrients too, perfect for getting more of the good stuff into their bodies. The best time to drink this is first thing in the morning, or right after activities to rehydrate.
- 1 cucumber
- A quarter of watermelon
- 1 cup of coconut water
2. Strawberry Bliss
Strawberries are a delicious fruit for any child, and one that’s sure to keep your kids happy during the spring and supper months. This tastes a lot like a standard store-bought juice, so it’s great for sneaking extra goodness into your child’s diet. What’s more, it doesn’t have the piles of sugar and extra added chemicals that you would find in other pre-made juices. The pineapple helps to give an extra kick, while boosting digestive enzymes for fewer chances of a poorly stomach.
- 10 frozen strawberries
- A quarter of watermelon
- A cup of pineapple chunks
3. The Vitamin C Boost
If your children love their standard orange juice, this could be a great way to add something extra special to their morning routine. Since carrots are packed full of beta-carotene, they’ll help to promote healthy eyes in your child, while strawberries offer that much-needed dose of antioxidants. If you add an extra boost of iron with a slice of lemon, then you’ve got one perfect mix!
- Half a lemon
- 6 strawberries
- 1 orange
- 2 carrots
4. Heart-Health Booster
Although you’re probably not too worried about your child’s ticker at this stage in their lives, that doesn’t mean that you shouldn’t think carefully about preparing them for a strong and healthy future. This juice blend offers the perfect mix of antioxidants, fiber, iron, and protein, which is great for building muscles in growing bodies. What’s more, the extra beetroot included in the blend will help to lower cholesterol and keep hearts healthy too!
- 4 carrots
- Half a beetroot
- 1 apple
5. The Quick and Simple Green Juice
Finally, if you’ve never known a challenge quite as daunting as getting the color green into your child’s diet, then this could be the perfect solution. Delicious and child-friendly, this simple juice isn’t quite as potent as some of the other green beverages on the market today, so it should be easier for your children’s taste buds. The kale is rich in calcium which is great for growing bones, and it enhances cardiovascular performance too!
- 1 cup of pineapple
- 1 quarter of lemon
- 2 green apples
- 1 handful of kale
About the Author
Rebekah is a passionate wordsmith and health blogger who spends her time delivering fitness and dieting tips to audiences around the world!