The numbers surrounding stress and anxiety in the U.S. are shocking with around 70 percent of people stating they feel these problems on a daily basis, according to Healthline. There is little doubt about it, clutter and an overwhelming number of personal belongings can be a stressful part of our lives. If you are feeling overwhelmed you should think about the items you need and make a decision about whether a single item is really as important to your life as your own mental health.
More Time for Friends and Family
The first thing you may want to address is how much time you spend tidying and cleaning your home? First, the amount of time you spend enjoying your home when you have a large amount of clutter and personal belongings is usually pretty low but does provide you with less time to enjoy life as a whole. When you remove a large number of your belongings from your home you will suddenly find you have a lot more time on your hands to spend with family, friends, and on your favorite hobbies.
You May Sleep Better
The feeling of being overwhelmed in your life is one that is difficult to address and can have a range of negative effects on your life. One of the easiest ways to identify when you are stressed out about the number of belongings you own is to look at how well you sleep. Clutter around your home is a distraction to your life and can make you feel more stress which in turns makes it difficult for you to sleep at night. When you reduce the amount of clutter in your life and, in turn, your stress you will find you are suffering from resulting in a better night’s sleep.
Increase Your Creativity
Do you really need your belongings? This is a difficult question but a study from Europe recently found a group of children who had their toys taken away became more creative in their play. This is one of the most important parts of the decision to remove your clutter and belongings as the level of creativity you have will be increased when you have only what you need.
Increase Your Sustainability
You may think the move to a simpler lifestyle you may think you simply find skip bin hire and throw away all your unwanted belongings. However, you will usually find a more sustainable lifestyle is easy to obtain when you reduce your belongings.
There are many benefits to be had from limiting the number of belongings you have including a greater level of mental health for yourself. You may also find you have the chance to live a sustainable lifestyle with better, happier relationships with those around you.