Not getting enough sleep, skipping meals, eating junk food, not having enough time in the day to do some physical activity. Are these things familiar to you?
Chances are you want to focus on wellness but due to the hectic and stressful schedule you are prevented. In order for all of this to change, you have to put yourself first and change your mindset. Then make a decision to finally start leading a healthy lifestyle.
Apart from a strong will to turn things around, you will need some strong daily motivation. Why not use the time spent tirelessly scrolling through your feeds on Instagram into following a few strong and powerful influencers which will inspire you with motivational posts and healthy lifestyle ideas?
This social channel has become a true haven for people seeking support and inspiration as its community gathers diverse influencers who like to share their recipes for success and inspire others to bring a change to their lives. Check out our list of wellness influencers you absolutely must follow on Instagram.
Erin Christ is a healthy living influencer hidden behind the alias bodybybreakfast. This girl from Las Vegas has more than 40,000 followers on this social network. As a future dietitian, she is publishing daily about her nutrition showing everyone that being on a diet or eating healthy doesn’t mean you are hungry all the time and never full. On the contrary, her posts, apart from being incredibly colorful and vibrant, contain pictures of more than generous portion sizes made from the freshest ingredients and neatly decorated to appeal both the eye and the tummy. In case you need some new recipes to start your day right and full of energy, give her a follow. You won’t regret it.
If you are looking for yoga routines, vegan meals, and tips on sustainability, then Remy Morimoto Park is your girl from the Big Apple to go to. Her Instagram profile is nothing but minimalistic and designed with style. Her posts contain the most exquisite vegan recipes, quite simple and easy to make, and interesting yoga routines. But most importantly, she isn’t afraid of sharing bits from her life such as her previous battles with eating disorders and overcoming addiction. Remy is a true inspiration for everyone and a fighter.
This isn’t just an Instagram profile. Instead, it is a newsletter and community for all those women who decide to rather stay at home on Friday night than go out and party. This whole concept has been very popular in the Instagram community managing to attract more than a hundred thousand followers. These ladies usually post about book recommendations, DIY projects, beauty routines, basically about everything you can do on a Friday night, while every now and then casually slip in some quote reminding their followers of the importance of self-love and care.
This guy is the absolute revolution in the world of wellness. Rick Roll is a popular blogger based in Los Angeles whose Instagram profile has more than 250,000 followers, and the number keeps getting higher every day. What is different with this health and lifestyle influencer is that he interviews some of the well-known progressive minds on topics such as wellness, health, nutrition, and lifestyle in general. Then he publishes them as podcasts for everyone to enjoy. He is really moving the boundaries of veganism and wellness. Moreover, you may find some delicious recipes in a couple of cookbooks that he wrote with his wife which often joins him in hosting these podcasts.
Featured in Vogue, Bazaar, and MBG, Britta Plug is a well-known influencer. As her major interest is holistic beauty, she is also the owner of Studio Britta in New York City where she successfully provides facials, acupuncture, and recently Gua Sha Lift Treatment. Moreover, on her Instagram profile, you can find tutorials and beauty regimes, and some quite powerful quotes to help you get through the day.
In the end, it is important to take the first step and decide that you want to take care of yourself from now on. Your determination and the desire will drive you to accomplish your goal of leading a healthy and wholesome lifestyle. To help you to keep going, you will need some motivation and positivity. These wellness influencers can be of much help during this process. So start following them on Instagram and fill your feed with inspiring posts.