Eczema isn’t just uncomfortable physically, there are also people that will look at the redness and wonder what it is. There are ways you can deal with eczema that will ease the discomfort as well as reduce the duration of the flare-up. Let’s look at four of those ways so you can get to feeling better as soon as possible.
Reduce Stress
There are many ways to reduce stress and also many benefits to doing so. However, stress can cause a flare-up of eczema as well as cause it to stick around longer. By reducing stress both at work and at home, you can see fewer flare-ups of your eczema. If your eczema does show up, it will most likely be less severe than it would be if you were stressed. Many people try to combat stress on their own with stress reduction techniques. You may also want to see a therapist to learn how to cope with stress.
OTC Methods
There are many over-the-counter methods to help combat eczema flare-ups, from creams to meds. An anti-histamine like an OTC allergy med can help with the itching and discomfort. Calamine lotion can help protect the area while controlling the itching. Hydrocortisone is useful for keeping the area moisturized so the skin doesn’t crack, which can lengthen the healing time. In addition, look for the best eczema cream you can find on the market. These creams are specifically designed for the issues that plague skin affected with eczema. It is important to keep the area clean so a hypoallergenic and moisturizing soap is vital.
Eat Right
Eating the right foods can help eczema heal faster and some foods can even help prevent flare-ups. Omega-3 fatty acids boost your immune system, so you can fight it better or even suppress future flare-ups. Probiotics reduce the severity while Vitamin E can also reduce or even prevent scarring. A diet rich in fiber can help your body rid itself of toxins so your body can heal faster.
Medical Treatments
While home remedies can help, sometimes your eczema calls for treatments that aren’t available to you at home. A medical spa can offer care that will reduce the discomfort from your flare up but also help your skin heal from the damage that may be caused by the skin condition. With various procedures available at a medical spa that you can’t get anywhere else, medical treatments for eczema can work faster and easier.
If you’ve tried home remedies and they don’t seem to work or aren’t working fast enough, a medical spa may be able to offer you the help you need. Eczema doesn’t have to rule your life when there are helpful options within reach. Perhaps you need a combination of treatments to help prevent, shorten the length and reduce the severity of flare-ups.
Contributed by Hannah Whittenly
