It takes a lot of energy during the day to go to work, raise a family, and manage your other responsibilities. That means we need a good night’s sleep of seven or eight hours. However, sometimes you may lose sleep for various reasons and find yourself feeling tired throughout the day with reduced energy and slowed movements. There are many ways to feel energized and stay active to make each day more enjoyable. Continue reading “Keep Up with Your Kids: 4 Tips to Keep Your Energy Up All Day Long”