New year, New you, and New Resolutions!
It’s the same story every year. On every 31st December, you promise to make some positive changes in your life and live a quality life. But after a week or two, you are back to your old self. Binge watching your favorite web series while eating junk food, and completely forgetting about your resolutions.
Continue reading “Skincare Resolution: Make Your Skin Look Flawless In 2021”
Having healthy and beautiful skin requires attention and dedication. Most people aren’t just born with great genes. Bright, smooth, and supple skin is achievable, though, if you know how to take good care of it. A good starting point is understanding what type of skin you have. Many folks aren’t sure of their skin type. Therefore, they don’t know how to care for it properly. Read on to discover why knowing your skin type is essential.
Over the years, driving under the influence of alcohol has been perceived to be the leading cause of car accidents resulting in tens of thousands of injuries and millions upon millions spent on accident settlements. According to the National Highway Traffic Safety Administration (NHTSA), a Blood Alcohol Content (BAC) of .05 which is considered legal, increases a driver’s chances of causing an accident by 100%, which is higher than that of a sober driver. However, the issue of road safety can not be entirely dealt with without reviewing other factors that contribute to the increase in the number of car accidents. As unlikely as it might seem, driving under the influence of sleep can significantly increase the likelihood of causing an accident.
A report drafted by the Automobile Association of America (AAA) indicates that drivers who have 6-7 hours of sleep before driving are 30% more likely to cause an accident compared to those who have 7-plus hours of sleep. What’s more shocking is that as sleep time decreases, the likelihood of causing an accident increases significantly as shown below.
If you are like most people, you dread the sound of the alarm clock waking you up from that deep slumber each morning. What you may need to get you out of bed faster is a set routine to get you going. Here are five ways that you can start your morning off on the right foot and improve your productivity throughout the day.
Continue reading “How to Start Your Morning off Right: Improve Your Productivity”
Being a parent isn’t an easy job. However, if you start your mornings off right, then the rest of your day will also go more smoothly. There are several things that you can do to set the tone for your day.
Continue reading “How Smart Moms and Dads Start the Day out Right”
There are countless weight loss “hacks” and trendy diets on the internet—some of which may even work for weight loss. But ongoing weight management is a whole other story. After you shed those initial pounds from making a drastic change, how do you keep them off and maintain a balanced lifestyle?
With a health-oriented mindset and a long-term vision, maintaining your eating habits, exercise regimen, and target weight will be a process rather than a get-thin-quick gimmick. When it comes to weight management, you’re typically better off developing a strategy that’s sustainable rather than trying to lose weight the fastest way possible. To help yourself stay on track with a long-term weight management plan, consider the following tips and strategies.
Skincare can be intimidating. There are ten-step routines, thousands of products and hundreds of techniques. It’s enough to make your head spin. Here are some tips for starting a skincare routine.
Dry skin isn’t just a minor inconvenience. Besides the obvious discomfort and itch, it may be accompanied by irritation, inflammation and redness. Irritated skin and acne often go hand-in-hand, so choosing the right products for dry skin is key. This quick guide can help you while you shop and assemble your daily skin care regimen. With three simple products, you can do a lot to combat dry skin.
You probably know that traditional soap isn’t the best for washing your face. It removes oils from your skin, but it doesn’t discriminate: Beneficial skin oils are removed along with the pore-clogging oils and dirt. This is the quickest way to dry out your skin and end up with redness, irritation and acne.
Being blessed with a perfect complexion makes skincare routine short and simple. On the other hand, taking care of skin for some people can turn into an hour-long daily ritual and continuous search for new and improved skin care products. It is easy to get confused by all the rules and different routines that we stumble upon as we look for ways to enhance and rejuvenate our skin. Still, with the right choice of skincare products and few useful tips on how to take care of your skin, almost everyone can have a radiant face and healthy glowing complexion.
Self-help books have been a major industry for decades, and for good reason. While our education system may teach us plenty about traditional academics, the framework for balancing your social and professional lives against your internal needs are sometimes neglected. Self-care is important, and everyone has the innate tools to create a healthier inner life. Follow these four tips to start on your path.
Continue reading “Remember, You Are Important! A Guide to Self-Care”