Tag: Routine

6 Tips for Ongoing Weight Management 

Posted on by April Stephens

There are countless weight loss “hacks” and trendy diets on the internet—some of which may even work for weight loss. But ongoing weight management is a whole other story. After you shed those initial pounds from making a drastic change, how do you keep them off and maintain a balanced lifestyle? 

With a health-oriented mindset and a long-term vision, maintaining your eating habits, exercise regimen, and target weight will be a process rather than a get-thin-quick gimmick. When it comes to weight management, you’re typically better off developing a strategy that’s sustainable rather than trying to lose weight the fastest way possible. To help yourself stay on track with a long-term weight management plan, consider the following tips and strategies. 

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3 Products for Dry Skin

Posted on by April Stephens

Dry skin isn’t just a minor inconvenience. Besides the obvious discomfort and itch, it may be accompanied by irritation, inflammation and redness. Irritated skin and acne often go hand-in-hand, so choosing the right products for dry skin is key. This quick guide can help you while you shop and assemble your daily skin care regimen. With three simple products, you can do a lot to combat dry skin.

1. Daydreamer Creamy Cleanser

You probably know that traditional soap isn’t the best for washing your face. It removes oils from your skin, but it doesn’t discriminate: Beneficial skin oils are removed along with the pore-clogging oils and dirt. This is the quickest way to dry out your skin and end up with redness, irritation and acne.

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Finding The Perfect Skincare Routine

Posted on by April Stephens

Being blessed with a perfect complexion makes skincare routine short and simple. On the other hand, taking care of skin for some people can turn into an hour-long daily ritual and continuous search for new and improved skin care products. It is easy to get confused by all the rules and different routines that we stumble upon as we look for ways to enhance and rejuvenate our skin. Still, with the right choice of skincare products and few useful tips on how to take care of your skin, almost everyone can have a radiant face and healthy glowing complexion.

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Remember, You Are Important! A Guide to Self-Care

Posted on by April Stephens

Self-help books have been a major industry for decades, and for good reason. While our education system may teach us plenty about traditional academics, the framework for balancing your social and professional lives against your internal needs are sometimes neglected. Self-care is important, and everyone has the innate tools to create a healthier inner life. Follow these four tips to start on your path.
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Take Your Skin from Rugged to Radiant With these Simple Tips

Posted on by April Stephens

source

The skin is our largest organ. Learn how to care for it from the inside out with these simple, yet effective tips.

Exfoliate

Exfoliation is an important part of a skincare routine and it’s absolutely vital if you want to prevent premature aging. Although this is not something we do daily, spring is the perfect time to incorporate exfoliation into a routine. Winter dries out the skin, leaving it irritated, and nothing can refresh it as effectively as exfoliation. Removing all the dead cells promotes faster cell renewal.
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Five Changes to Make in your Daily Routine

Posted on by Admin

You know that it’s recommended that you drink the right amount of water, sleep the right amount of hours a night and eat the right food, but there are other factors you need to consider to make a big impact on your health. Consider these tips to discover whether you could benefit from them during your daily routine.

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How To Improve Your Skincare And Makeup Routine For The New Year

Posted on by April Stephens

Contributed by Jennifer Dawson

Photo by Joanna Kosinska

The start of the New Year is a time to make positive changes in our lives. According to a recent YouGov survey, the resolutions that made it to the top of surveyed people’s list include eating better, exercising more, spending less money, and performing better self-care. As we all strive to better ourselves in 2018, it’s also important to think about making changes to our daily habits including our skincare and makeup routine. As the average adult uses 9 personal care products every day, making the right product choices, as well as stepping up our personal care routine, can enhance our health and well-being for this year. Here’s how to improve your skincare and makeup routine for the New Year.
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8 Things That Will Help Every Girl Fall in Love With Winter

Posted on by April Stephens

Winter is here in full swing, and while that means beautiful holiday lights and festive meals for many, it can also mean dry skin and blemishes for others who don’t have a proper skincare routine.  These drawbacks can affect your enjoyment of this festival season.

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Living Well: 4 Routine Tips for a Healthier Life

Posted on by Admin

It doesn’t need to be difficult to live a healthy life. In fact, often all it takes is minor adjustments to your routine to help you improve your overall health and feel better about yourself. Here are four routine tips that you can start using right away for a healthier life.

Incorporate Healthy Foods into Your Diet

When you eat the right foods, you can lose fat, gain muscle mass, improve your energy levels throughout the day and stave off many common diseases that come from unhealthy eating habits. The key is getting plenty of natural foods, such as lean meats, vegetables and fruits.

Since it’s tough to overhaul your entire diet overnight, just make a healthy substitution here and there. For example, you could replace your morning candy bar with a piece of fruit. Gradually make more changes and in time, you’ll have dramatically better eating habits.
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