5 Night-Time Tips for Improving Your Oral Health

Your day should begin and end both with oral care. A lot can happen to the mouth when you sleep. While the body is at rest at night, it does not mean bacteria too will rest – they will keep growing on the teeth which is how plaque formation happens. And you should know plaque is the major cause of tartar, which is responsible for cavities, gingivitis and more. That’s why oral care is equally important at night and if you ignored it, there would be irreparable damage to your oral health. So, take care of your nigh-time oral care and prevent tooth decay and gum disease.

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