How to Get the Best Night’s Rest: A Step by Step Tutorial

Falling asleep may seem next to impossible when you’re lying awake in bed after hours of counting sheep. Though it may seem like your body is working against you despite all of your best efforts, it is possible to get better sleep (even on a plane) with the right pre-bedtime steps. And believe it or not, you have more control over the quality of your sleep than you think. The right habits can help you develop healthy sleep patterns, which can ultimately make a world of difference between restlessness and peaceful slumber.

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