13 Foods that Will Enhance Your Mood

The food that we eat each day has a direct effect on the way we feel. After all, we’ve all heard the old adage “you are what you eat!” Whether it’s a sugar rush or an energy crash, everything we eat is digested and affects our body along the way. This reaction also makes its way up to the brain. This is why diet can actually have a huge effect on mental health. Studies have shown that the gut actually acts as a sort of “second brain” by producing around 95 percent of the total serotonin (the “happiness” neurotransmitter) that our bodies use each day.

Continue reading “13 Foods that Will Enhance Your Mood”

How to Use Flowers to Enhance Your Home’s Interior Design

Contributed by Lizzie Weakley

Fresh flowers and plants have been used in interior design for many centuries. They are still an essential part of home decor that can add a sense of fresh air and a splash of color to any room. They can be used to enhance the best features of your home, but do you know how to choose the right ones?

Continue reading “How to Use Flowers to Enhance Your Home’s Interior Design”

Get Fit! How to Drastically Enhance Your Athletic Performance

Contributed by Lizzy Weakley

All athletes want to live their dreams and compete professionally as long as they can. You have the skills, and you have impressed enough people. You know you have a fighting chance, but the numbers can be pretty harsh. The chance of making a living out of what you love is pretty slim, meaning you really have to do your best to make it. You have to push the limits at all times, and continue to drastically enhance your athletic performance. The following are some tips to help you do just that.
Continue reading “Get Fit! How to Drastically Enhance Your Athletic Performance”