How To Stay Hydrated, Even on Your Busiest Day

Already got a lot on your plate? How about adding a beverage to it. 

The body is made up of 60% water, meaning it depends on water to survive. Lack of hydration can even cause your mental and physical performance to suffer. Once your body loses more fluid than you are taking in, you become dehydrated.

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Why Clear Water Doesn’t Always Mean Clean Water

On a hot day or after exercise there is little more refreshing than a glass of cold water straight from your faucet. However, you may not spend much time thinking about the water you are drinking.  After all, it comes out of your tap clear and has been treated at your local water treatment center

Unfortunately, that doesn’t mean it is as clean or safe as you think it is. 

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