We all know that going on a diet, any diet, is incredibly hard. If diets were easy, then everyone would be able to follow them without any issues, right? There would be no temptations, no guilty foods and everyone would be perfectly healthy eating whatever they like. Unfortunately, this is not the case. Diets are hard work!
Are you interested in lowering your high blood pressure without using any medications – prescribed or non-prescribed? Are you looking for a way to lose those last few pounds without any exercise? Or perhaps you are looking for a way to control your diabetes or even act to prevent diabetes. Diabetes, high blood pressure, heart problems and obesity are exactly the problems that the DASH diet is designed to attack and solve and that is why you should stay with us and find out everything that there is to know about this popular diet. Perhaps we should mention the fact that the DASH diet has been announced the best diet plan 8 years in a row according to the US News & World Report.
A modern lifestyle is usually associated with the constant need to rush and hurry as well as the regular technological advancements. What’s more, there’s a lot more need for workers who will deal with the digital aspect of our reality. In that respect, the majority of office jobs these days require employees to spend most of their time in front of computer screens.
Continue reading “How Modern Life Affects Our Health”
Guest post contributed by Rebekah
According to research, a huge percentage of dieters will return to their original weight after a year or two of changing their eating habits. While we all want to lose weight and get the body of our dreams, the truth is that reducing the amount you eat or handing the health of your body over to some random dieting fad might not be the right way to go about getting real results.
Continue reading “Why Diets Don’t Work, and the Lifestyle Change You Should Make Instead”
Guest post contributed by Sagar
Anemia is a condition that is caused by a decreased amount of red blood cells or hemoglobin in the body. The function of hemoglobin is to transport oxygen to the tissues and organs of the body, and any condition leading to a decreased amount of hemoglobin will result in reduced oxygen transport to, and decreased functioning of, the organs.
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Individuals who have medical conditions are often required to be on special diets. These diets help them to manage symptoms from digestive problems, kidney problems, blood sugar fluctuations and other issues. However, sometimes being on a special diet can mean you don’t get all the nutrients you need to keep you healthy. Your physician may recommend a number of other measures to make sure you’re getting the vitamins and minerals required for overall good health. Here are a few options for ensuring good nutrition when you are on a special diet. Continue reading “Have A Special Diet? 4 Ways To Ensure Your Body Is Getting What It Needs”