Aging is an inevitable reality of life; however, as society progressed, beauty ideals evolved. Gone are the days when people coveted looking like they were still in their 20s; instead, aging youthfully and mature beauty is a viral trend.
There is no one-step solution to looking youthful, energized, and glowy. People who invest their time and resources have changed their lifestyles to remain glowing and gorgeous throughout their years.
The easiest way to create any habit is to start early and consistently practice it; eventually, in the later years of your life, these habits become second nature to you.
With that in mind, here are tips from makeup artists, dermatologists, and doctors that you can incorporate into your daily life to help you become more youthful.
1. Take care of your skin
One of the cardinal rules to everlasting beauty is ensuring you’re taking good care of your skin. Creating a habit of using the right kind of skincare products as you age will prevent early signs of aging and wrinkles.
For example, as you’re getting to your late 20s or early 30s, it’s time to start incorporating some retinol treatment into your skincare routine.
If you live in a city like Texas, you’re lucky because minor surgical procedures are affordable here. That’s not all, Texas is home to some of the best medical institutions in the world for surgeries. This means wherever you go, you’ll be taken care of.
Moreover, some of the most evident names in aesthetic surgery are based in Austin, so if you’re in the area, finding one for yourself shouldn’t be hard. Part of taking care of your skin also involves restoration, reconstruction, and cosmetic surgery – something you might want to look younger.
One of the most popular forms of aesthetic procedures is the tummy tuck, known to strengthen your core, restore the skin’s natural tone, improve flexibility, prevent hernias, and more. It’s a relatively cheap procedure too. If you’re looking for a reliable institution, visit https://meridiansurgery.com/tummy-tuck-austin-tx/ to learn more.
Furthermore, you can even use facial massagers or visit a clinic if your skin loses elasticity. A clinic that offers skincare treatments like chemical peels, sculpting, hydra facials, etc., would be ideal.
Why do we recommend a facial massage? Because they help create blood flow, bringing more oxygen to the skin tissue and making it look more youthful. If you’re doing it yourself, ensure you’re massaging your face and neck daily to appear more youthful and retain elasticity for longer in your skin.
That said, routine clinical procedures are excellent for maintaining your skin’s elasticity and making it look youthful and wrinkle-free.
Bonus tip: Your face might look young, but necklines can age faster than your face. Make sure you’re applying skincare and massaging it on your neck as frequently as your face.
2. Don’t over-expose yourself to the sun
While vitamin D is crucial for you, the UV rays from the sun can be hazardous and damaging to your skin. Continued exposure to the sun without any sunscreen can be harmful in the future; however, getting more sunlight also helps your skin appear more radiant.
At the same time, if you over-expose yourself to the sun, you’ll see signs of aging, fine lines, dried skin, and sun spots. UV rays work by breaking down the elastin in your skin, making it lifeless and having a dull-looking appearance.
To counter the effects of excess sunlight, use a good quality sunscreen with a high SPF rating (at least 30). Ensure that your sunscreen is the last skincare product you use before stepping out and that it is a broad-spectrum product, i.e., it blocks both UVA and UVB rays. Make this a routine regardless of the time you stay in the sun.
3. Change your hairstyle
Changing your hairstyle to flatter your features and give it more life will always make you appear younger and energized. Certain hairstyles take years off your face. Nowadays, women opt for something shorter as they age, allowing more volume and a healthy appearance.
Moreover, you can also get bangs to cover fine lines or wrinkles, pull back your hair, and secure it in a bun or ponytail to make your skin appear taut and plump.
When your skin starts to sag or loses volume, the fine lines are more prominent around your forehead and eyes. The change in hair color and style will make you appear younger and hide the loss of elasticity in the skin.
Use hair colors that mimic a youthful appearance, and stay away from hair colors that are too dark as they are likely to accentuate lines. Gray hair looks flat, so opt for a balayage or highlights to give them more dimension. You can even play around by adding face-framing highlights to brighten your face.
4. Take care of your sleeping schedule
Looking younger and more attractive is more than what you apply to your face. As a lifestyle change, ensuring that you have 6-7 hours of sleep at night daily is essential to feeling energized throughout the day.
Your body needs sleep to promote cell turnover and release hormones that can act as age-defying components. Furthermore, you can also make a nighttime routine that allows you to use these components to your advantage.
Make a nighttime skincare routine that includes retinol and beta hydroxy acid, which are great for reducing fine lines and wrinkles. Ensure you’re using a higher SPF sunblock during the day, as these products can make you more sensitive to the sun.
5. Incorporate more veggies into your diet
It is common knowledge that a balanced diet is great for your body regardless of wanting to look younger. However, the balance in your diet is according to what stage you’re at in your life. For example, an older person might need to incorporate more greens like kale, so there is enough vitamin K in their body. Vitamin K helps thicken the blood and heal bruises, improving the skin’s natural appearance.
A healthy face should follow a healthy body. Supplement your diet with whole grains, fruits, and vegetables, and choose lean proteins. Vegetables also increase your intake of phytonutrients which are great for fighting off the effects of free radicals in your environment.
6. Avoid toxins at every turn
While it isn’t realistic to steer clear of all toxins in your diet and environment, there are some steps you can take to avoid them as much as you can. High exposure to air pollutants can damage your skin and cause premature aging.
- Use a strong SPF when stepping out and avoid excessive sun exposure. This is especially relevant if you live in a hotter and sunnier area like Austin, TX.
- Try to avoid driving in traffic with the windows down as it exposes you to harmful environmental toxins that can accelerate signs of aging.
- Avoid smoking or being around smokers, as cigarettes, i.e., tobacco, have carcinogens that can harm your skin barrier as they quickly latch onto water molecules.
The key to looking younger is living a full-rounded life where you care for your physical and mental well-being. The more you work on building healthy habits, the easier it will be to achieve looking younger and more attractive throughout your years.
People often talk about their secret to looking and feeling young, but in reality, the consistency and discipline they have practiced throughout their lives make or break the cycle. If you are consistent in your efforts and understand the importance of following the tips we’ve mentioned, you, too, can look and feel younger.