How to Help A Child With Anxiety – 5 Effective Ways to Reduce Anxiety

Children go through anxiety or stress at some points in their lives, especially in schools. Because of this, parents look for different and effective ways to help a child with anxiety. Stress affects the child’s school learning and personal life. Therefore, parents should help their children to get back to normal life. You will learn some crucial tips and practices on how to help a child with anxiety and panic attacks. 

Parents try different options to help children with school anxiety. Generally, the top choice of parents is providing children with tuition. They believe that expert and professional teachers can help the child. Moreover, some parents prefer online learning because it is unique and more exciting than traditional tuition. But choosing online tuition in London, Manchester, or other big and small towns can be a daunting task. As we know that anyone can get confused when given multiple options. You can find the best and most well-reviewed tutoring options online that work on a child’s anxiety. 

How does anxiety affect the child?

Parents need guidance on how to help a child with anxiety and panic attacks. A child with anxiety struggles through daily tasks and fails to concentrate. Moreover, it affects the stomach and sleep. As a result, the child cannot perform well in academics as expected. Anxiety is a major problem, and you have to be always ready to deal with it. 

It affects the child’s classroom performance and participation in activities. However, it can lead to a learning disability, and you do not want this to happen. It is worth mentioning that children do not do this on purpose. Young minds act automatically and under stress; they lose their calm and eventually affect their learning process. So, you must learn how to help a child with anxiety.

What are the causes of anxiety in a child?

Anxiety in children under 10 is more common because they are too young to deal with it. However, this article has rounded up some causes you should consider avoiding. 

Fight Between Parents

The fighting and intense arguing between parents can be one of the causes for a child getting anxiety. Continuous fighting and an extreme environment in the home affect the child’s mind. Therefore, parents need to understand this and keep a friendly and pleasant atmosphere. This can aid the child’s anxiety treatment at home. 

Frequently Changing Home or School

It may not seem like a big reason, but it is true. When you move out to another place frequently, the child has to start all over again. So, they need to make new friends and adapt to the changes in this new area or school. When they finally get along with it, you move out again. As a result, the children do not have a long-term friend or neighbor. Therefore, you should know when to worry about child anxiety. 

The Demise of A Friend 

The death of a relative who is too close to the child can significantly impact their lives. A child is not intelligent enough to understand this phenomenon at a young age. Therefore, they feel the absence of a person and miss their time with them. As a result, they go into deep thinking that affects the learning process and academic performance. So, to help a child with anxiety caused by a demise, you should talk about it with them politely. 

Serious Illness 

Long-term sickness can affect the child’s classroom performance. A child has to follow proper guidelines and eat things they may not like. This forceful routine makes their habits and mindset frustrating. Moreover, if they get injured in an accident, it also drastically affects the child’s personality. 

School Bullying 

School bullying is one of the major causes of a child’s anxiety. Children feel stressed and down when they are bullied. As a result, they do not speak a lot and participate in classroom activities or even group exercises. So, your child must be confident enough to deal with such bullies. Every parent should be aware of how to cope with their children’s bullying at school.

Exam and Performance Pressure 

Some parents forget that each child has a different mindset and learning habits. Therefore, they pressure the child to get high grades in the exams. Moreover, they compare them with other children. It hurts the child’s self-respect. Also, they feel overwhelmed and struggle to perform well. At this point, parents have a huge responsibility to help a child with anxiety and boost confidence.

5 Effective Ways To Help A Child With Anxiety

With the perfect and most recommended strategies and tips, you can help children deal with stress and anxiety to get a normal life. Following are the strategies to reduce anxiety in the classroom and beyond.

1. Practicing Deep Breaths

Parents who ask, ‘how to help a child with anxiety in the classroom?’ should help children practice deep breaths. Slow breathing slows down the child’s brain. Therefore, experts suggest that you start this amazing exercise when you feel anxiety in the school-age child. Also, it improves the child’s focus and will help get back the confidence. Deep breaths can do wonders to help a child with anxiety. So, you should try this exercise at home if you think that your child needs help with anxiety management. 

2. Take A Break 

Sometimes children need a break from their routine and hectic tasks.. Experts say that parents should keep a childhood anxiety symptoms checklist. It will help them avoid those things that may cause anxiety among children. So, constant learning without any break could be one of the reasons for the child feeling stressed. Therefore, take a break and allow your child to breathe in the fresh air and listen to the sound of birds. It helps in calming the child and feeling relaxed for a while. Moreover, this exercise increases the productivity of the child.

3. Take To Your Child About Anxiety 

Parents should talk openly to their children regarding stress and anxiety. They should tell them that it is normal to feel pressure at some points, and it is okay to feel uncomfortable for a while.

Parents must play a vital role in this case. So, you should be realistic enough to talk about it and help a child with anxiety. Ask your child about the things that bother them and work out a way to find a solution together. Moreover, teachers should promote a positive and best school environment for anxiety management. 

4. Eating Healthy and Sleep Well

A healthy diet plays a crucial and significant role in managing anxiety. Parents must ensure their children eat healthy food and get a sound sleep. So, a child will be able to handle different challenging situations when they get plenty of rest. The hectic tasks will no longer be overwhelming for them. Therefore, you must create a healthy diet plan and set a sleeping routine to help a child with anxiety. 

5. Help Children Express Their Anxiety

You should create a space where your child can talk about anxiety. They should not be hesitant in reaching out to you. So, conduct regular sessions to allow children to tell what’s bothering them. They must feel comfortable asking you about the solution to their problems. Therefore, parents should know how to deal with and manage this stress. 



Anxiety is a manageable mental health condition, which is a good thing. However, parents must learn the proper strategies to help children deal with classroom anxiety and other pressures. So, with the right techniques and exercises, you can assist your child manage anxiety. I hope this blog will help in dealing with the child’s anxiety.

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