4 Ways You and Your Spouse Can Get a Better Night’s Sleep

 

Whether you and your spouse have felt exhausted for some time or the issue is fairly new, you both know that you need to get a better night’s sleep. Identifying the main issue that’s preventing you from sleeping well is the first step; then, you can employ strategies for resolving that dilemma.

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Driving Under The Influence Of Sleep

Over the years, driving under the influence of alcohol has been perceived to be the leading cause of car accidents resulting in tens of thousands of injuries and millions upon millions spent on accident settlements. According to the  National Highway Traffic Safety Administration (NHTSA), a Blood Alcohol Content (BAC) of .05 which is considered legal, increases a driver’s chances of causing an accident by 100%, which is higher than that of a sober driver. However, the issue of road safety can not be entirely dealt with without reviewing other factors that contribute to the increase in the number of car accidents. As unlikely as it might seem, driving under the influence of sleep can significantly increase the likelihood of causing an accident.

A report drafted by the Automobile Association of America (AAA) indicates that drivers who have 6-7 hours of sleep before driving are 30% more likely to cause an accident compared to those who have 7-plus hours of sleep. What’s more shocking is that as sleep time decreases, the likelihood of causing an accident increases significantly as shown below.

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9 Ways to Overcome Sleep Difficulties

Do you have trouble falling asleep? If yes, you are among millions of people around the world who suffer from sleeping disorders. A chronic lack of sleep can take a serious toll on anyone, both physically and mentally. 

How to overcome sleep difficulties? The following lifestyle changes will help you beat insomnia and get a healthy night’s sleep: 

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Keep Waking up in the Night? 4 Tips for Staying Asleep

While you may go to sleep quickly at night, you may have problems from waking up several times. Sleep disturbances at night aren’t healthy for your mind or your body. However, there are tips for helping you to sleep throughout the night.

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How to Get Better Sleep on a Plane


The thought of finally reaching your final destination after a long flight is exciting. What’s not so exciting? Trying to get some sleep on a plane. While it may be possible to shoo away boredom during a long flight, getting some sleep on a plane can provide you with energy when you reach your final destination and fight any signs of jet lag, improving your overall travel experience.

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Peace and Quiet: 5 Tips for Getting Your Toddler to Sleep Fast

Toddlers are bundles of joy and boundless energy. However, getting them to bed each evening can be a daily battle for many parents. The more exhausted that they are, the more resistant they are to bedtime. Here are some tried and true methods to test out on your toddler:

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Make These 5 Changes in Your Life for a Better Night’s Sleep

Not sleeping well at night can adversely affect your physical, mental and emotional well-being. By changing a few habits and making a few adjustments to your bedroom décor you can get a better night’s sleep and feel more alert and energized each day. These changes are not budget-breakers and don’t require a lot of effort in the redecorating aspect.

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