New Parents Need to Know These 5 Reasons Why A Baby’s Sleep Location Matters

Getting a newborn to sleep is likely one of the top topics new parents have concerns about.  Sleepless nights and constant feedings can be exhausting, and in some instances, sleeplessness and frustration may lead to dangerous sleep situations for the baby such as falling asleep on the couch or in the same bed with a parent. While some of the decisions about setting up the nursery may be easy, like what color will you paint the room and the most convenient spot for a changing table, other decisions may be harder to make, like where is the right place to put the crib or bassinet? Continue reading “New Parents Need to Know These 5 Reasons Why A Baby’s Sleep Location Matters”

How To Calm Down: 7 Simple Ways To Deal With Anxiety

Anxiety is a feeling of unease, such as worry or fear, which is our mind and body’s natural reaction to stressful situations. It’s normal to feel anxious from time to time, but what if the feeling of being worried and upset manages to overwhelm you and anxiety and anger take over? How can you then calm down?

Some people recommend taking measures such as drinking less caffeine. They also prioritize quality sleep and exercise — yoga is considered to be tremendously beneficial when dealing with anxiety due to its ability to improve your breathing and to relax your mind. Furthermore, breathing techniques have proven effective for those experiencing anxiety attacks. Here are seven simple ways to quickly reduce your anxiety and relax.

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Tips for A Better Night Sleep After Facelift Surgery

What is facelift surgery?

The facelifts surgery is performed to rejuvenate your face by eliminating the signs of aging. It is an invasive skin tightening procedure. It is the best surgical cosmetic procedure to tighten up the saggy facial tissue. It brings a more vibrant and youthful look by eliminating extra skin from your face. 

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Improve Your Kids Sleep Quality: 8 Tips for Your Children To Sleep Early and Better at Night

Many parents find themselves trying to figure out how to help their children sleep better at night. They may have tried a variety of things but end up feeling like they are running in circles. This blog post is for those looking for some helpful tips to improve the quality and duration of the child’s sleep. 

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4 Ways You and Your Spouse Can Get a Better Night’s Sleep

 

Whether you and your spouse have felt exhausted for some time or the issue is fairly new, you both know that you need to get a better night’s sleep. Identifying the main issue that’s preventing you from sleeping well is the first step; then, you can employ strategies for resolving that dilemma.

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Driving Under The Influence Of Sleep

Over the years, driving under the influence of alcohol has been perceived to be the leading cause of car accidents resulting in tens of thousands of injuries and millions upon millions spent on accident settlements. According to the  National Highway Traffic Safety Administration (NHTSA), a Blood Alcohol Content (BAC) of .05 which is considered legal, increases a driver’s chances of causing an accident by 100%, which is higher than that of a sober driver. However, the issue of road safety can not be entirely dealt with without reviewing other factors that contribute to the increase in the number of car accidents. As unlikely as it might seem, driving under the influence of sleep can significantly increase the likelihood of causing an accident.

A report drafted by the Automobile Association of America (AAA) indicates that drivers who have 6-7 hours of sleep before driving are 30% more likely to cause an accident compared to those who have 7-plus hours of sleep. What’s more shocking is that as sleep time decreases, the likelihood of causing an accident increases significantly as shown below.

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9 Ways to Overcome Sleep Difficulties

Do you have trouble falling asleep? If yes, you are among millions of people around the world who suffer from sleeping disorders. A chronic lack of sleep can take a serious toll on anyone, both physically and mentally. 

How to overcome sleep difficulties? The following lifestyle changes will help you beat insomnia and get a healthy night’s sleep: 

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Keep Waking up in the Night? 4 Tips for Staying Asleep

While you may go to sleep quickly at night, you may have problems from waking up several times. Sleep disturbances at night aren’t healthy for your mind or your body. However, there are tips for helping you to sleep throughout the night.

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How to Get Better Sleep on a Plane


The thought of finally reaching your final destination after a long flight is exciting. What’s not so exciting? Trying to get some sleep on a plane. While it may be possible to shoo away boredom during a long flight, getting some sleep on a plane can provide you with energy when you reach your final destination and fight any signs of jet lag, improving your overall travel experience.

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Peace and Quiet: 5 Tips for Getting Your Toddler to Sleep Fast

Toddlers are bundles of joy and boundless energy. However, getting them to bed each evening can be a daily battle for many parents. The more exhausted that they are, the more resistant they are to bedtime. Here are some tried and true methods to test out on your toddler:

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