5 Games to Help Your Child Build Stronger Muscles

Muscle strengthening is not limited to any age group or gender. Exercise not only can boost a child’s self-confidence but it also allows them to lead a healthy life as adults according to the American Council of Exercise. Kids who do not exercise or play any sports have shorter and rigid muscle fibers. As the child gets older, the rigid muscle fibers limit the flexibility of the limbs and the body overall.

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