Supporting Health In Times of High Stress

Stress is a reality of life that is almost impossible to prevent. We spend so much time worrying about the past, the present, and the future that we miss out on experiencing some of the joys that life provides. Has stressing about an upcoming concern ever held you back from enjoying something positive? Then you are not alone.

Managing stress can be a difficult task, as well as recovering from it. As is often the case, you cannot control the circumstances that caused the stress in the first place. You do, however, have control of how you respond to it.

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