Aromatic therapy or Aromatherapy is a natural and remedial modality of holistic healing that has been in use for thousands of years. It has been known to have overall benefits for emotional, mental and physical health. It is often used as an alternative technique to aid medical treatments. Its origins have been traced back to ancient civilizations including Greeks, Egypt, China and it has also been an essential part of Ayurvedic practices in India. The most common ailments that are treated with aromatherapy are pain relief, anxiety management, mood enhancement, inducing deep relaxation and to fight harmful microbes that cause illness.
While fall means hot coffee, fluffy socks, and Halloween, the excitement is a little dulled because it’s also the cold season. You know how it goes – you make some plans, you get excited, and then the day before, you get sick and everything is ruined. Ugh, great, you get to stay in bed while everyone else is out, having fun. Luckily, there are plenty of ways to prevent or ease a cold and get through the season with no fuss, so let’s take a look at what you can do.
Continue reading “Easy Strategies for Cold Season”