When anxiety takes hold, it can be difficult to find a way to refocus your mind. Yoga has been shown to do amazing things for people living with anxiety, as well as depression.
A vacation can be a great way for families to bond, but it helps to get off on the right foot. If you or someone else in your family suffers from flight anxiety related to air travel, it can put a strain on your trip before it even gets started. If you’re visibly nervous during a flight, it can affect your kids’ attitudes, as well. Younger children may say they’re too scared to even get on a plane. That’s why it’s important to learn how to manage their (and your) nervousness about flying.
Anxiety isn’t just for adults. Many children deal with anxiety on a daily basis and find it difficult to cope. If your child is currently dealing with anxiety and stress in his or her life, you should follow the tips below to help ease their anxiety.
Continue reading “Nervous Kiddos? 3 Simple Ways To Help Ease Their Anxiety”
Guest post contributed by Hannah Whittenly
As an adult, you may be well aware of how crippling fears can be. Some fears may prevent you from achieving great levels of success in life, from improving your health and well-being and more. If you have noticed signs of fear in your child for specific things, you may be wondering what steps you can take to help your child move beyond his or her fears and conquer anxiety.
Continue reading “Overcoming Fears & Nerves: 4 Ways Parents Can Help Children Conquer Anxiety”