Easy Steps To Help You Overcome A Fear Of The Dentist

The first thing you should note is that you are not alone. It is estimated that one in six adults has a fear of the dentist. Unfortunately, having a fear of the dentist means you put off going. This often leads to problems being left untreated, allowing cavities and abscesses to develop. This can even lead to tooth loss which could have been prevented. 

Knowing this isn’t generally enough to get you to the dentist. You need to adopt a softer approach and you can overcome your fear.

Educate Yourself

Being aware of what a dentist does and why they do it will make it easier to understand the process when you visit the dentist. Ask questions. If you have high anxiety, check with your dentist about sleep dentistry to see if it would be a good fit for your treatment plan.

Educating yourself will also help you to realize that you are in control of the whole process. Your dentist may tell you that all your teeth are about to fall out but you don’t have to let them do anything. Of course, it is usually beneficial to follow their advice but that is not the same as having to do it. 

Find A Local Sympathetic Dentist

Take a look at this site offering to help you find a dentist near me. This is one of the best places to start. Your aim is to locate a dentist that is sympathetic to your dental fear and will help you through the process. You’ll find most dentists are amicable to resolving this issue.

Trial Visit

You can visit the dental surgery to make your appointment. This gives you the opportunity to see the place and assess the waiting room. You may even be able to see the treatment room. This will make it easier when you come for an appointment. 

Book An Appointment

Having been to the dental surgery you should book an appointment for a checkup. The dentist will literally look in your mouth and nothing else. There will be no treatment or risk of pain. But, it will get you used to the dental building and give you the opportunity to chat with the dentist. If you get along with them you will find it easier to go back.

Create a Signal

If you need any treatment you will have to arrange another appointment. At this stage, you will need to create a signal, such as raising a finger. When your dentist sees this they will pause to give you a break. It will help you to feel in control and get over your fear.

Breathing Exercises

It can help to learn some breathing exercises before you go. These will focus on how to breathe in and out slowly. They will help you to stay calm and they will distract you. You may find that the appointment is over quicker than you expected.

If needed, you can even bring headphones and listen to music to help you relax. Your dentist will understand.


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