Your skin is your largest organ, and it deserves the same attention and care that you would give any other part of your body. It’s not only about appearance, though skin problems are very often signs of underlying health issues, poor lifestyle choices, or nutrient deficiencies; however, it is also your first line of defense against infection and disease.
As such, it’s important to take care of your skin and understand what factors can impact its health. Assuming you have no major skin issues, keeping it healthy and glowy all year long is relatively simple.
Establishing the proper skincare routine, using natural and organic products, getting enough sleep and exercise, and eating a healthy diet are all crucial to keeping your skin looking and feeling its best.
Below, we go into detail on each of these topics so you can get started on giving your skin the attention it needs and deserves.
Nourish, Exfoliate and Moisturize Your Skin
Your skin needs both hydration and nourishment to stay healthy and glowy. A good skincare routine will include both a cleanser and a moisturizer, as well as regular exfoliation.
The type of cleanser and moisturizer you use will depend on your skin type. For example, someone with oily skin will need a different product than someone with dry skin. However, some of the best natural and organic ingredients for all skin types include:
- Coconut oil: This versatile oil can be used as a face wash, makeup remover, moisturizer, and more.
- Shea butter: Rich in vitamins and fatty acids, shea butter is an excellent choice for dry or sensitive skin.
- Argan oil: Argan oil is perfect for hydrating and nourishing your skin.
- Aloe vera: Aloe vera is known for its healing properties and can be used to treat sunburns, cuts, and other skin issues.
- CBD: CBD is a non-intoxicating compound found in cannabis that has shown promise in treating a variety of skin conditions. Why not check if the nearby CBD Store Baltimore Maryland, has the products you need?
In addition to choosing natural and organic products, you should also exfoliate regularly. This will help remove dead skin cells and allow your moisturizer to better penetrate your skin.
There are a variety of ways to exfoliate your skin, including scrubs, brushes, and peels. You can also make your own exfoliating scrub at home using ingredients like sugar, salt, coffee grounds, and oatmeal.
Follow a Healthy Diet
What you eat has a direct impact on your skin health. The right diet will give it the nutrients it needs to stay healthy and look good, while a diet high in sugar, processed foods, and unhealthy fats can lead to inflammation and a host of skin problems, including acne, premature aging, and psoriasis.
To get the most benefit for your skin, focus on eating whole, unprocessed foods. This includes plenty of fruits, vegetables, and healthy fats like olive oil, avocado, and nuts. You should also include a moderate amount of protein, such as chicken, fish, tofu, legumes, and eggs.
And don’t forget the water! Staying properly hydrated is essential for healthy skin. Aim to drink around eight glasses of water per day.
Get Enough Sleep
Sleep is critical for overall health and well-being, and that includes the health of your skin. When you don’t get enough sleep, it shows on your skin. Lack of sleep can lead to dark circles, puffiness, and an overall dull appearance. It can also make you more susceptible to breakouts.
To keep your skin looking its best, aim for seven to eight hours of sleep per night. If you have trouble sleeping, there are a few things you can do:
- Establish a nightly routine: A relaxing routine before bed can help signal to your body that it’s time to sleep. This might include taking a bath, reading a book, or stretching.
- Avoid screens: The blue light emitted by screens can disrupt your body’s natural sleep rhythm. So, turn off the TV and put away your phone a few hours before bed.
- Create a comfortable environment: Make sure your bedroom is dark, quiet, and cool to create the ideal environment for sleep.
- Go to sleep and wake up at the same time: Having a consistent sleep schedule can help regulate your body’s natural sleep rhythm.
- Try natural remedies: If you’re having trouble sleeping, there are a few natural remedies you can try, including chamomile tea, lavender oil, and magnesium supplements.
Get Moving
Exercise has numerous benefits, but it can also do wonders for your skin. It improves blood circulation, which helps deliver oxygen and nutrients to your skin cells. Moreover, regular exercise can help reduce stress levels, and as we all know, stress can wreak havoc on your skin.
Of course, you don’t have to go out and run a marathon to get the benefits of exercise. Any type of physical activity that gets your heart rate up will do the trick. Taking a brisk walk, going for a bike ride, or taking a dance class are all great options.
Just be sure to shower right after your workout so you don’t allow the sweat and bacteria to sit on your skin for too long.
Wear Sunscreen
One of the best things you can do for your skin is to protect it from the sun. Ultraviolet (UV) rays can damage your skin, leading to premature aging, wrinkles, and even skin cancer.
When you’re going to be outside, be sure to apply sunscreen with an SPF of at least 30, even when it’s cloudy and not only during the summer. And don’t forget to reapply every two hours, or more often if you’re swimming or sweating.
You should also try to stay out of the sun during the peak hours of 10 am to 4 pm. If you must be outside during those times, be sure to wear protective clothing, like a hat and sunglasses, and stay in the shade as much as possible.
Conclusion
Taking care of your skin is important for both your appearance and your health. Fortunately, it’s not that complicated.
A good skincare routine, healthy diet, sufficient sleep, and regular exercise are all key to keeping your skin looking and feeling its best. Do all of this, and you’ll be well on your way to achieving and maintaining healthy, glowy skin all year long.
And, when in doubt, there’s always the option of visiting a dermatologist or esthetician to get professional advice on how to care for your particular skin type.
All very good ideas to prefect the skin.