Presently, soy has gained popularity in many countries, even though it originated from Asia and was first domesticated in China around 1100 BC. These species of legumes are widely accepted across the globe due to their countless benefits to man’s health.
After much research about the health benefits of soy, it is beneficial to vegetarians. As a result, they often consume soy instead of meat to acquire protein. Non-vegetarians also derive optimum benefit from the consumption of soy.
The health benefits of soy have been traced to its nutritional contents, which are Omega-3 fatty acids, saturated fats, protein, magnesium, phytoestrogens, fiber antioxidants, and other nutrients. Soy is highly beneficial since all the nutrients found in it are crucial to human body requirements. For instance, it contains Omega-3 fatty acids that minimize stroke risk, heart attack and lessens blood pressure.
With that said, here are the tangible health benefits of consuming soy.
1. Soy Relieves Sleep Disorders
Sleep disorders such as insomnia, parasomnias, narcolepsy are common and caused by different factors like health challenges, stress, mental illness, and many more. This problem needs immediate and serious attention that many people consider taking medications recommended by a health professional.
Besides taking medications, you can also consume soy in the right amount to keep all kinds of sleep disorders at bay. Although many people don’t know this fact, you can use soy to control sleep disorders, depending on the rate of the symptoms or condition.
According to professionals, soy has a high magnesium volume, which extends the body’s restfulness and sleeps time. It’s also noted that to get the quality effect of soy for relieving sleep disorder, you have to include soy in your everyday diet. USSOY is an excellent alternative to take care of your sleep disorder for people that have sleep issues.
2. Soy Controls Cholesterol and Impacts Heart Disease
Have you been diagnosed with high cholesterol, which could lead to heart problems? You would need to start adding soy to your daily diet if you don’t want to experience heart disease. Besides taking recommended medications to take care of your cholesterol levels, soy is another natural way of getting a positive result.
In 2015, some researchers found out the efficacy of soy in controlling cholesterol levels in people’s bodies. Their result proved that consumption of soy drastically lowered cholesterol levels. The soy also reduced triglycerides and unclogged the “bad cholesterol” in the arteries, known as low-density lipoprotein (LDL). Furthermore, due to taking enough soy, there was an improvement in the high-density lipoprotein cholesterol. High-density lipoprotein is the “good cholesterol” since it virtually eliminates LDL in the arteries.
These researchers concluded that natural soy foods that include soybeans, soy nuts, and soymilk produced results faster than processed soy.
3. Soy Alleviates Menopausal Symptoms
Soy has also been proven to be helpful to women in their menopause stage. This is because people approaching this stage must have been reading, hearing, or experiencing menopausal symptoms, which could be discomforting. Of course, you need a natural way of dealing with this crucial stage of life, and including soy in your diet is one of the best remedies.
Soy is rich in phytoestrogen that acts like estrogen in the body, and this content is necessary to relieve discomforts that come with menopause. Menopause causes hot flashes, sleep disturbances, which could lead to depression or anxiety. The use of soy can bring about some relief from these symptoms.
4. Soy Improves Digestion
Studies revealed that many people don’t consume adequate dietary fiber, readily available in soy in massive amounts. At the same time, fiber is one of the body’s essential requirements, especially the digestive system. Consumption of fiber makes it easy to pass out waste products from the body. In return, you won’t have to worry about hemorrhoids, which is another problem associated with the digestive system.
In other words, if you take soy in sufficient quantity, it will prompt peristaltic motion. That means the clenching of the muscles that send food via the digestive system.
5. Soy Is Important During Pregnancy
When pregnant, women are advised to avoid some foods to keep themselves and the baby safe. Likewise, pregnant women are encouraged to eat some food for the baby and their health benefits.
Among the foods, they are advised to consume regularly is soy. Soy contains vitamin B complex and folic acid, which are essential from the beginning to the end of the pregnancy stage. Neural tube defect is a common occurrence during pregnancy. The content of soy can help prevent this and also ensures safe-delivery. Soy is also vital to the overall health of the mother and kid during the whole pregnancy journey.
There are many benefits of soy to humans, and making it part of your daily meal can reward you with tremendous health benefits, as discussed here. Without a doubt, there is much more to say than discussed in this article. All in all, it will leave you as a better human and support your entire health system.