With the threats of the many variants of Covid-19 and other illnesses, having optimal health is everything. Whether by dedicating ourselves to a healthy lifestyle, drinking supplements religiously, or surrounding ourselves with positivity, we must put excellent effort into making sure that our families are always in their best possible health.
Sometimes we have to go the extra mile to ensure that we are always healthy and comfortable, and sleep is one of the many factors that we have to fix because it can affect our health. Did you know that lack of sleep can make you vulnerable to heart disease and other illnesses? It also lowers our immune system, and a weak immune system can be at risk with Covid-19.
To make sure that we get enough sleep, we have to look into the factors that can negatively affect our sleep. These can be our lifestyle, eating habits, workload, and location. Aside from stress, the place we sleep in can affect how well we slept, and this is the reason why it’s crucial to have a good mattress.
If you’ve been feeling exhausted lately despite getting rest sometimes, maybe you need a night of good sleep on a good mattress. Here are four reasons why a good mattress can improve your health:
1. Improves Sleep
We’ve mentioned that sleep deficiency can make you vulnerable to various health conditions, and the number one of them is heart disease. To have optimal health, we must prevent the causes of several illnesses, therefore, we need to feel rested and have a good sleep every night.
Getting enough sleep is especially important for athletes. That is why it is important to find the best mattress for athletes to ensure they get the rest they need to endure. The recommended amount of sleep for adults to maintain good health is 7 or more hours, so the minimum is at least 7 hours of sleep. With such busy schedules, we tend to forget that having 7 to 8 hours of sleep should be included in our list of priorities because we sacrifice sleep for overtime hours and deadlines.
Sometimes no matter how tired we are, if we aren’t comfortable, we will not be able to catch sleep. Or even if we may, we still do not feel rested enough when we wake up. Having a good mattress means the comfort you are getting is sufficient for you to get some good sleep with no disruptions.
2. Ease Back Pain
It was found that 16 million adults experience back pains that limit them to some activities, and as we get older, these persistent back pains get worst if we do not do something to ease them. Even at home, when you pay close attention to your elders, you will notice how they would always complain about their back pains. If you or someone you know is experiencing back pains, maybe you need to change your mattress for something better.
If you search it on Google, you will see that mattresses being marketed to ease back pains are increasing because it’s one of the reasons why people look into the quality of the mattress. Technically, it’s also all about comfort.
3. Improve Posture
Some mattresses can help improve posture, you just have to search for the right one. A good mattress can support your body well while you sleep and help maintain the alignment of your spine. Posture is connected to body aches, so when you have a good mattress to support your posture, it will be like hitting two birds with one stone.
Here are additional reasons why we need to maintain a good posture:
- Reduce muscle tension and fatigue
- Reduce back pain
- Increase energy
- Boost confidence
- Optimal digestion
4. Reduce Stress Levels
Stress is unavoidable, but there are ways we can lessen it. Stress comes from many factors, it can come from your work, school, problems, lifestyle, lack of sleep and the list never stops. Anything that surrounds us can trigger stress, and it will only pile up if we do not do something about it.
Stress can affect your mental health, and mental health problems can trigger certain physical conditions, like heart disease. When you have a good mattress, you’ll have better sleep, and having good sleep can significantly reduce stress because your brain and body get well-rested and energized.
To make the most of a good mattress, you can use a fabric protectant to add a layer of protection to your mattress, so it doesn’t get worn out quickly.
We know that a good mattress can be heavy on the pocket, but it’s worth the investment for your health. If you compare spending money on things that can improve health to hospital bills, which would you prefer? As people say, prevention is better than cure. Having a good mattress will not only benefit you but your partner and the rest of the family too. Be smart with your choices.