Top 10 Simple Ways To Treat Insomnia

What Is Insomnia?

Millions of people worldwide have been suffering a nightmare named insomnia, a kind of sleep disorders which makes people stay awake or struggle to sleep at night. Base on the duration of insomnia, scientists classify it as severe insomnia and chronic insomnia. Acute insomnia is more common than chronic one, and it often lasts for a short period, about several days or weeks while chronic insomnia happens for some months.

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